Collards

Gramcalkcal
10 g 3000 Kalorier 3 Kilokalorier
25 g 7500 Kalorier 7.5 Kilokalorier
50 g 15000 Kalorier 15 Kilokalorier
100 g 30000 Kalorier 30 Kilokalorier
250 g 75000 Kalorier 75 Kilokalorier
500 g 150000 Kalorier 150 Kilokalorier
1000 g 300000 Kalorier 300 Kilokalorier


100 Gram Collards = 30 Kilokalorier

2.5g proteiner 0.4g fett 5.7g karbohydrater /100g

 
ElementBeløp /100g
Komposisjon
Protein2.45 g
Totalt lipid (fat)0.42 g
Karbohydrater, med margin5.69 g
Andre
Ash0.89 g
Energi
Energi30 kcal
Vann90.55 g
Fiber, totalt kosttilskudd3.6 g
Elementer
Kalsium, Ca145 mg
Jern, Fe0.19 mg
Magnesium, Mg9 mg
Fosfor, P10 mg
Kalium, K169 mg
Natrium, Na20 mg
Sink, Zn0.13 mg
Kobber, Cu0.039 mg
Mangan, Mn0.276 mg
Selen, Se1.3 mcg
Vitaminer
Vitamin A, IE6668 IU
Vitamin A, RAE333 mcg RAE
Vitamin C, totalt askorbinsyre35.3 mg
Thiamin0.054 mg
Riboflavin0.13 mg
Niacin0.742 mg
Pantotensyre0.267 mg
Vitamin B-60.165 mg
Folat, totalt166 mcg
Folat, mat166 mcg
Folat, DFE166 mcg DFE
Fettsyrer, totalt mettet0.055 g
Fettsyrer, totalt enumettet0.03 g
Fettsyrer, totalt flerumettet0.201 g
Aminosyrer
Tryptofan0.031 g
Threonin0.086 g
Isoleucin0.1 g
Leucine0.151 g
Lysin0.117 g
Metionin0.033 g
Cystine0.025 g
Fenylalanin0.087 g
Tyrosin0.066 g
Valin0.12 g
Arginin0.125 g
Histidin0.047 g
Alanin0.105 g
Aspartic syre0.187 g
Glutaminsyre0.204 g
Glysin0.094 g
ProLine0.105 g
Serine0.078 g
Sukker
Sukker, totalt0.46 g
Karoten, beta3842 mcg
Karoten, alfa238 mcg
Vitamin E (alfa-tokoferol)2.26 mg
Cryptoxanthin, beta80 mcg
Lutein + zeaxanthin8932 mcg
Kolin, totalt23.2 mg
Vitamin K (phylloquinone)510.8 mcg
Betaine0.4 mg