Celtuce
| Gram | cal | kcal |
|---|---|---|
| 10 g | 1800 Kalorier | 1.8 Kilokalorier |
| 25 g | 4500 Kalorier | 4.5 Kilokalorier |
| 50 g | 9000 Kalorier | 9 Kilokalorier |
| 100 g | 18000 Kalorier | 18 Kilokalorier |
| 250 g | 45000 Kalorier | 45 Kilokalorier |
| 500 g | 90000 Kalorier | 90 Kilokalorier |
| 1000 g | 180000 Kalorier | 180 Kilokalorier |
100 Gram Celtuce = 18 Kilokalorier
0.9g proteiner 0.3g fett 3.7g karbohydrater /100g
| Element | Beløp /100g |
|---|---|
| Komposisjon | |
| Protein | 0.85 g |
| Totalt lipid (fat) | 0.3 g |
| Karbohydrater, med margin | 3.65 g |
| Andre | |
| Ash | 0.7 g |
| Energi | |
| Energi | 18 kcal |
| Vann | 94.5 g |
| Fiber, totalt kosttilskudd | 1.7 g |
| Elementer | |
| Kalsium, Ca | 39 mg |
| Jern, Fe | 0.55 mg |
| Magnesium, Mg | 28 mg |
| Fosfor, P | 39 mg |
| Kalium, K | 330 mg |
| Natrium, Na | 11 mg |
| Sink, Zn | 0.27 mg |
| Kobber, Cu | 0.04 mg |
| Mangan, Mn | 0.688 mg |
| Selen, Se | 0.9 mcg |
| Vitaminer | |
| Vitamin A, IE | 3500 IU |
| Vitamin A, RAE | 175 mcg RAE |
| Vitamin C, totalt askorbinsyre | 19.5 mg |
| Thiamin | 0.055 mg |
| Riboflavin | 0.07 mg |
| Niacin | 0.55 mg |
| Pantotensyre | 0.183 mg |
| Vitamin B-6 | 0.05 mg |
| Folat, totalt | 46 mcg |
| Folat, mat | 46 mcg |
| Folat, DFE | 46 mcg DFE |
| Aminosyrer | |
| Tryptofan | 0.006 g |
| Threonin | 0.039 g |
| Isoleucin | 0.055 g |
| Leucine | 0.052 g |
| Lysin | 0.055 g |
| Metionin | 0.01 g |
| Cystine | 0.01 g |
| Fenylalanin | 0.036 g |
| Tyrosin | 0.021 g |
| Valin | 0.046 g |
| Arginin | 0.046 g |
| Histidin | 0.015 g |
| Alanin | 0.037 g |
| Aspartic syre | 0.093 g |
| Glutaminsyre | 0.119 g |
| Glysin | 0.037 g |
| ProLine | 0.032 g |
| Serine | 0.026 g |
| Sukker | |
| Phytosterols | 11 mg |