Bokhvete groats

Gramcalkcal
10 g 9200 Kalorier 9.2 Kilokalorier
25 g 23000 Kalorier 23 Kilokalorier
50 g 46000 Kalorier 46 Kilokalorier
100 g 92000 Kalorier 92 Kilokalorier
250 g 230000 Kalorier 230 Kilokalorier
500 g 460000 Kalorier 460 Kilokalorier
1000 g 920000 Kalorier 920 Kilokalorier


100 Gram Bokhvete groats = 92 Kilokalorier

3.4g proteiner 0.6g fett 19.9g karbohydrater /100g

 
ElementBeløp /100g
Komposisjon
Protein3.38 g
Totalt lipid (fat)0.62 g
Karbohydrater, med margin19.94 g
Andre
Ash0.43 g
Energi
Energi92 kcal
Vann75.63 g
Fiber, totalt kosttilskudd2.7 g
Elementer
Kalsium, Ca7 mg
Jern, Fe0.8 mg
Magnesium, Mg51 mg
Fosfor, P70 mg
Kalium, K88 mg
Natrium, Na4 mg
Sink, Zn0.61 mg
Kobber, Cu0.146 mg
Mangan, Mn0.403 mg
Selen, Se2.2 mcg
Vitaminer
Thiamin0.04 mg
Riboflavin0.039 mg
Niacin0.94 mg
Pantotensyre0.359 mg
Vitamin B-60.077 mg
Folat, totalt14 mcg
Folat, mat14 mcg
Folat, DFE14 mcg DFE
Fettsyrer, totalt mettet0.134 g
Fettsyrer, totalt enumettet0.188 g
Fettsyrer, totalt flerumettet0.188 g
Aminosyrer
Tryptofan0.049 g
Threonin0.129 g
Isoleucin0.127 g
Leucine0.212 g
Lysin0.172 g
Metionin0.044 g
Cystine0.058 g
Fenylalanin0.133 g
Tyrosin0.062 g
Valin0.173 g
Arginin0.25 g
Histidin0.079 g
Alanin0.191 g
Aspartic syre0.289 g
Glutaminsyre0.522 g
Glysin0.263 g
ProLine0.129 g
Serine0.175 g
Sukker
Sukrose0.4 g
Sukker, totalt0.9 g
Vitamin E (alfa-tokoferol)0.09 mg
Lutein + zeaxanthin60 mcg
Kolin, totalt20.1 mg
Vitamin K (phylloquinone)1.9 mcg
Betaine0.5 mg
Glukose (druesukker)0.2 g
Fruktose0.1 g