Blåbær

Gramcalkcal
10 g 5700 Kalorier 5.7 Kilokalorier
25 g 14250 Kalorier 14.25 Kilokalorier
50 g 28500 Kalorier 28.5 Kilokalorier
100 g 57000 Kalorier 57 Kilokalorier
250 g 142500 Kalorier 142.5 Kilokalorier
500 g 285000 Kalorier 285 Kilokalorier
1000 g 570000 Kalorier 570 Kilokalorier


100 Gram Blåbær = 57 Kilokalorier

0.7g proteiner 0.3g fett 14.5g karbohydrater /100g

 
ElementBeløp /100g
Komposisjon
Protein0.74 g
Totalt lipid (fat)0.33 g
Karbohydrater, med margin14.49 g
Andre
Ash0.24 g
Energi
Energi57 kcal
Vann84.21 g
Fiber, totalt kosttilskudd2.4 g
Elementer
Kalsium, Ca6 mg
Jern, Fe0.28 mg
Magnesium, Mg6 mg
Fosfor, P12 mg
Kalium, K77 mg
Natrium, Na1 mg
Sink, Zn0.16 mg
Kobber, Cu0.057 mg
Mangan, Mn0.336 mg
Selen, Se0.1 mcg
Vitaminer
Vitamin A, IE54 IU
Vitamin A, RAE3 mcg RAE
Vitamin C, totalt askorbinsyre9.7 mg
Thiamin0.037 mg
Riboflavin0.041 mg
Niacin0.418 mg
Pantotensyre0.124 mg
Vitamin B-60.052 mg
Folat, totalt6 mcg
Folat, mat6 mcg
Folat, DFE6 mcg DFE
Fettsyrer, totalt mettet0.028 g
Fettsyrer, totalt enumettet0.047 g
Fettsyrer, totalt flerumettet0.146 g
Aminosyrer
Tryptofan0.003 g
Threonin0.02 g
Isoleucin0.023 g
Leucine0.044 g
Lysin0.013 g
Metionin0.012 g
Cystine0.008 g
Fenylalanin0.026 g
Tyrosin0.009 g
Valin0.031 g
Arginin0.037 g
Histidin0.011 g
Alanin0.031 g
Aspartic syre0.057 g
Glutaminsyre0.091 g
Glysin0.031 g
ProLine0.028 g
Serine0.022 g
Sukker
Sukrose0.11 g
Sukker, totalt9.96 g
Karoten, beta32 mcg
Vitamin E (alfa-tokoferol)0.57 mg
Lutein + zeaxanthin80 mcg
Tokoferol, gamma0.36 mg
Tokoferol, delta0.03 mg
Kolin, totalt6 mg
Vitamin K (phylloquinone)19.3 mcg
Betaine0.2 mg
Tokoferol, beta0.01 mg
Glukose (druesukker)4.88 g
Fruktose4.97 g
Stivelse0.03 g