Bananer

Gramcalkcal
10 g 8900 Kalorier 8.9 Kilokalorier
25 g 22250 Kalorier 22.25 Kilokalorier
50 g 44500 Kalorier 44.5 Kilokalorier
100 g 89000 Kalorier 89 Kilokalorier
250 g 222500 Kalorier 222.5 Kilokalorier
500 g 445000 Kalorier 445 Kilokalorier
1000 g 890000 Kalorier 890 Kilokalorier


100 Gram Bananer = 89 Kilokalorier

1.1g proteiner 0.3g fett 22.8g karbohydrater /100g

 
ElementBeløp /100g
Komposisjon
Protein1.09 g
Totalt lipid (fat)0.33 g
Karbohydrater, med margin22.84 g
Andre
Ash0.82 g
Energi
Energi89 kcal
Vann74.91 g
Fiber, totalt kosttilskudd2.6 g
Elementer
Kalsium, Ca5 mg
Jern, Fe0.26 mg
Magnesium, Mg27 mg
Fosfor, P22 mg
Kalium, K358 mg
Natrium, Na1 mg
Sink, Zn0.15 mg
Kobber, Cu0.078 mg
Mangan, Mn0.27 mg
Selen, Se1 mcg
Vitaminer
Vitamin A, IE64 IU
Vitamin A, RAE3 mcg RAE
Vitamin C, totalt askorbinsyre8.7 mg
Thiamin0.031 mg
Riboflavin0.073 mg
Niacin0.665 mg
Pantotensyre0.334 mg
Vitamin B-60.367 mg
Folat, totalt20 mcg
Folat, mat20 mcg
Folat, DFE20 mcg DFE
Fettsyrer, totalt mettet0.112 g
Fettsyrer, totalt enumettet0.032 g
Fettsyrer, totalt flerumettet0.073 g
Aminosyrer
Tryptofan0.009 g
Threonin0.028 g
Isoleucin0.028 g
Leucine0.068 g
Lysin0.05 g
Metionin0.008 g
Cystine0.009 g
Fenylalanin0.049 g
Tyrosin0.009 g
Valin0.047 g
Arginin0.049 g
Histidin0.077 g
Alanin0.04 g
Aspartic syre0.124 g
Glutaminsyre0.152 g
Glysin0.038 g
ProLine0.028 g
Serine0.04 g
Sukker
Sukrose2.39 g
Maltose0.01 g
Sukker, totalt12.23 g
Fluorid, F2.2 mcg
Karoten, beta26 mcg
Karoten, alfa25 mcg
Vitamin E (alfa-tokoferol)0.1 mg
Lutein + zeaxanthin22 mcg
Tokoferol, gamma0.02 mg
Tokoferol, delta0.01 mg
Kolin, totalt9.8 mg
Vitamin K (phylloquinone)0.5 mcg
Betaine0.1 mg
Phytosterols16 mg
Glukose (druesukker)4.98 g
Fruktose4.85 g
Stivelse5.38 g