Amaranth

Gramcalkcal
10 g 37100 Kalorier 37.1 Kilokalorier
25 g 92750 Kalorier 92.75 Kilokalorier
50 g 185500 Kalorier 185.5 Kilokalorier
100 g 371000 Kalorier 371 Kilokalorier
250 g 927500 Kalorier 927.5 Kilokalorier
500 g 1855000 Kalorier 1855 Kilokalorier
1000 g 3710000 Kalorier 3710 Kilokalorier


100 Gram Amaranth = 371 Kilokalorier

13.6g proteiner 7g fett 65.3g karbohydrater /100g

 
ElementBeløp /100g
Komposisjon
Protein13.56 g
Totalt lipid (fat)7.02 g
Karbohydrater, med margin65.25 g
Andre
Ash2.88 g
Energi
Energi371 kcal
Vann11.29 g
Fiber, totalt kosttilskudd6.7 g
Elementer
Kalsium, Ca159 mg
Jern, Fe7.61 mg
Magnesium, Mg248 mg
Fosfor, P557 mg
Kalium, K508 mg
Natrium, Na4 mg
Sink, Zn2.87 mg
Kobber, Cu0.525 mg
Mangan, Mn3.333 mg
Selen, Se18.7 mcg
Vitaminer
Vitamin A, IE2 IU
Vitamin C, totalt askorbinsyre4.2 mg
Thiamin0.116 mg
Riboflavin0.2 mg
Niacin0.923 mg
Pantotensyre1.457 mg
Vitamin B-60.591 mg
Folat, totalt82 mcg
Folat, mat82 mcg
Folat, DFE82 mcg DFE
Fettsyrer, totalt mettet1.459 g
Fettsyrer, totalt enumettet1.685 g
Fettsyrer, totalt flerumettet2.778 g
Aminosyrer
Tryptofan0.181 g
Threonin0.558 g
Isoleucin0.582 g
Leucine0.879 g
Lysin0.747 g
Metionin0.226 g
Cystine0.191 g
Fenylalanin0.542 g
Tyrosin0.329 g
Valin0.679 g
Arginin1.06 g
Histidin0.389 g
Alanin0.799 g
Aspartic syre1.261 g
Glutaminsyre2.259 g
Glysin1.636 g
ProLine0.698 g
Serine1.148 g
Sukker
Sukrose1.4 g
Maltose0.01 g
Sukker, totalt1.69 g
Karoten, beta1 mcg
Vitamin E (alfa-tokoferol)1.19 mg
Lutein + zeaxanthin28 mcg
Tokoferol, gamma0.19 mg
Tokoferol, delta0.69 mg
Kolin, totalt69.8 mg
Betaine67.6 mg
Tokoferol, beta0.96 mg
Phytosterols24 mg
Glukose (druesukker)0.27 g
Fruktose0.01 g
Stivelse57.27 g