Agurk

Gramcalkcal
10 g 1500 Kalorier 1.5 Kilokalorier
25 g 3750 Kalorier 3.75 Kilokalorier
50 g 7500 Kalorier 7.5 Kilokalorier
100 g 15000 Kalorier 15 Kilokalorier
250 g 37500 Kalorier 37.5 Kilokalorier
500 g 75000 Kalorier 75 Kilokalorier
1000 g 150000 Kalorier 150 Kilokalorier


100 Gram Agurk = 15 Kilokalorier

0.7g proteiner 0.1g fett 3.6g karbohydrater /100g

 
ElementBeløp /100g
Komposisjon
Protein0.65 g
Totalt lipid (fat)0.11 g
Karbohydrater, med margin3.63 g
Andre
Ash0.38 g
Energi
Energi15 kcal
Vann95.23 g
Fiber, totalt kosttilskudd0.5 g
Elementer
Kalsium, Ca16 mg
Jern, Fe0.28 mg
Magnesium, Mg13 mg
Fosfor, P24 mg
Kalium, K147 mg
Natrium, Na2 mg
Sink, Zn0.2 mg
Kobber, Cu0.041 mg
Mangan, Mn0.079 mg
Selen, Se0.3 mcg
Vitaminer
Vitamin A, IE105 IU
Vitamin A, RAE5 mcg RAE
Vitamin C, totalt askorbinsyre2.8 mg
Thiamin0.027 mg
Riboflavin0.033 mg
Niacin0.098 mg
Pantotensyre0.259 mg
Vitamin B-60.04 mg
Folat, totalt7 mcg
Folat, mat7 mcg
Folat, DFE7 mcg DFE
Fettsyrer, totalt mettet0.037 g
Fettsyrer, totalt enumettet0.005 g
Fettsyrer, totalt flerumettet0.032 g
Aminosyrer
Tryptofan0.005 g
Threonin0.019 g
Isoleucin0.021 g
Leucine0.029 g
Lysin0.029 g
Metionin0.006 g
Cystine0.004 g
Fenylalanin0.019 g
Tyrosin0.011 g
Valin0.022 g
Arginin0.044 g
Histidin0.01 g
Alanin0.024 g
Aspartic syre0.041 g
Glutaminsyre0.196 g
Glysin0.024 g
ProLine0.015 g
Serine0.02 g
Sukker
Sukrose0.03 g
Maltose0.01 g
Sukker, totalt1.67 g
Fluorid, F1.3 mcg
Karoten, beta45 mcg
Karoten, alfa11 mcg
Vitamin E (alfa-tokoferol)0.03 mg
Cryptoxanthin, beta26 mcg
Lutein + zeaxanthin23 mcg
Tokoferol, gamma0.03 mg
Kolin, totalt6 mg
Vitamin K (phylloquinone)16.4 mcg
Betaine0.1 mg
Tokoferol, beta0.01 mg
Phytosterols14 mg
Glukose (druesukker)0.76 g
Fruktose0.87 g
Stivelse0.83 g