Kalorier
Du vil finne ut hvor mange kalorier i Quinoa, Kokt. Dette er riktig sted!
Det inneholder 120 kilokalorier, 4.4 gram protein, 21.3 gram karbohydrater og 1.92 gram totale fett, per 100 gram.
4.4g proteiner 1.9g fett 21.3g karbohydrater /100g
| Element | Beløp /100g |
|---|---|
| Komposisjon | |
| Protein | 4.4 g |
| Totalt lipid (fat) | 1.92 g |
| Karbohydrater, med margin | 21.3 g |
| Andre | |
| Ash | 0.76 g |
| Energi | |
| Energi | 120 kcal |
| Vann | 71.61 g |
| Fiber, totalt kosttilskudd | 2.8 g |
| Elementer | |
| Kalsium, Ca | 17 mg |
| Jern, Fe | 1.49 mg |
| Magnesium, Mg | 64 mg |
| Fosfor, P | 152 mg |
| Kalium, K | 172 mg |
| Natrium, Na | 7 mg |
| Sink, Zn | 1.09 mg |
| Kobber, Cu | 0.192 mg |
| Mangan, Mn | 0.631 mg |
| Selen, Se | 2.8 mcg |
| Vitaminer | |
| Vitamin A, IE | 5 IU |
| Thiamin | 0.107 mg |
| Riboflavin | 0.11 mg |
| Niacin | 0.412 mg |
| Vitamin B-6 | 0.123 mg |
| Folat, totalt | 42 mcg |
| Folat, mat | 42 mcg |
| Folat, DFE | 42 mcg DFE |
| Aminosyrer | |
| Tryptofan | 0.052 g |
| Threonin | 0.131 g |
| Isoleucin | 0.157 g |
| Leucine | 0.261 g |
| Lysin | 0.239 g |
| Metionin | 0.096 g |
| Cystine | 0.063 g |
| Fenylalanin | 0.185 g |
| Tyrosin | 0.083 g |
| Valin | 0.185 g |
| Arginin | 0.34 g |
| Histidin | 0.127 g |
| Alanin | 0.183 g |
| Aspartic syre | 0.353 g |
| Glutaminsyre | 0.58 g |
| Glysin | 0.216 g |
| ProLine | 0.24 g |
| Serine | 0.176 g |
| Sukker | |
| Vitamin E (alfa-tokoferol) | 0.63 mg |
| Tokoferol, gamma | 1.19 mg |
| Tokoferol, delta | 0.11 mg |
| Tokoferol, beta | 0.03 mg |
| Stivelse | 17.63 g |