Aed-harakputke
| Grammi | cal | kcal |
|---|---|---|
| 10 g | 23700 Kalorid | 23.7 Kilokalori |
| 25 g | 59250 Kalorid | 59.25 Kilokalori |
| 50 g | 118500 Kalorid | 118.5 Kilokalori |
| 100 g | 237000 Kalorid | 237 Kilokalori |
| 250 g | 592500 Kalorid | 592.5 Kilokalori |
| 500 g | 1185000 Kalorid | 1185 Kilokalori |
| 1000 g | 2370000 Kalorid | 2370 Kilokalori |
100 Grammi Aed-harakputke = 237 Kilokalori
23.2g valgud 3.9g rasvad 49.1g süsivesikuid /100g
| Element | Summa /100g |
|---|---|
| Koostis | |
| Valgu | 23.2 g |
| Kokku lipiide (rasva) | 3.9 g |
| Vahe süsivesikuid | 49.1 g |
| Muud | |
| Tuhk | 16.6 g |
| Energia | |
| Energia | 237 kcal |
| Vee | 7.2 g |
| Kiudaineid, kokku toidu | 11.3 g |
| Elemendid | |
| Kaltsium, Ca | 1346 mg |
| Raud, Fe | 31.95 mg |
| Magneesium, Mg | 130 mg |
| Fosfor, P | 450 mg |
| Kaalium K | 4740 mg |
| Naatrium Na | 83 mg |
| Tsink Zn | 8.8 mg |
| Vask, Cu | 0.44 mg |
| Mangaani Mn | 2.1 mg |
| Seleeni, Se | 29.3 mcg |
| Vitamiinid | |
| A-vitamiin RÜ | 5850 IU |
| A-vitamiini RAE | 293 mcg RAE |
| C-vitamiin kokku askorbiinhape | 50 mg |
| Tiamiini | 0.38 mg |
| Riboflaviin | 0.68 mg |
| Niatsiin | 5.4 mg |
| Vitamiin B-6 | 0.93 mg |
| Foolhappe, kokku | 274 mcg |
| Foolhappe, toit | 274 mcg |
| Foolhappe, DFE | 274 mcg DFE |
| Rasvhapped, kokku küllastunud | 0.169 g |
| Kokku Monoküllastumata rasvhapped | 1.399 g |
| Polüküllastumata rasvhapped, kokku | 1.8 g |
| Aminohapped | |
| — | |
| Suhkrud | |
| — | |