Vegetarian filee
| Grammi | cal | kcal |
|---|---|---|
| 10 g | 29000 Kalorid | 29 Kilokalori |
| 25 g | 72500 Kalorid | 72.5 Kilokalori |
| 50 g | 145000 Kalorid | 145 Kilokalori |
| 100 g | 290000 Kalorid | 290 Kilokalori |
| 250 g | 725000 Kalorid | 725 Kilokalori |
| 500 g | 1450000 Kalorid | 1450 Kilokalori |
| 1000 g | 2900000 Kalorid | 2900 Kilokalori |
100 Grammi Vegetarian filee = 290 Kilokalori
23g valgud 18g rasvad 9g süsivesikuid /100g
| Element | Summa /100g |
|---|---|
| Koostis | |
| Valgu | 23 g |
| Kokku lipiide (rasva) | 18 g |
| Vahe süsivesikuid | 9 g |
| Muud | |
| Tuhk | 5 g |
| Energia | |
| Energia | 290 kcal |
| Vee | 45 g |
| Kiudaineid, kokku toidu | 6.1 g |
| Elemendid | |
| Kaltsium, Ca | 95 mg |
| Raud, Fe | 2 mg |
| Magneesium, Mg | 23 mg |
| Fosfor, P | 450 mg |
| Kaalium K | 600 mg |
| Naatrium Na | 490 mg |
| Tsink Zn | 1.4 mg |
| Vask, Cu | 0.925 mg |
| Seleeni, Se | 1 mcg |
| Vitamiinid | |
| Tiamiini | 1.1 mg |
| Riboflaviin | 0.9 mg |
| Niatsiin | 12 mg |
| Vitamiin B-6 | 1.5 mg |
| Foolhappe, kokku | 102 mcg |
| Vitamiin B-12 | 4.2 mcg |
| Foolhappe, toit | 102 mcg |
| Foolhappe, DFE | 102 mcg DFE |
| Rasvhapped, kokku küllastunud | 2.849 g |
| Kokku Monoküllastumata rasvhapped | 4.376 g |
| Polüküllastumata rasvhapped, kokku | 9.332 g |
| Aminohapped | |
| — | |
| Suhkrud | |
| Suhkruid, kokku | 0.8 g |
| Vitamiin E (alfa-tokoferool) | 3.45 mg |
| Koliini, kokku | 82 mg |
| Vitamiin B-12, lisatud | 4.2 mcg |