Tennis leiba
| Grammi | cal | kcal |
|---|---|---|
| 10 g | 25800 Kalorid | 25.8 Kilokalori |
| 25 g | 64500 Kalorid | 64.5 Kilokalori |
| 50 g | 129000 Kalorid | 129 Kilokalori |
| 100 g | 258000 Kalorid | 258 Kilokalori |
| 250 g | 645000 Kalorid | 645 Kilokalori |
| 500 g | 1290000 Kalorid | 1290 Kilokalori |
| 1000 g | 2580000 Kalorid | 2580 Kilokalori |
100 Grammi Tennis leiba = 258 Kilokalori
9g valgud 1.1g rasvad 53.3g süsivesikuid /100g
| Element | Summa /100g |
|---|---|
| Koostis | |
| Valgu | 9 g |
| Kokku lipiide (rasva) | 1.05 g |
| Vahe süsivesikuid | 53.26 g |
| Muud | |
| Tuhk | 2.92 g |
| Energia | |
| Energia | 258 kcal |
| Vee | 33.77 g |
| Kiudaineid, kokku toidu | 2.6 g |
| Elemendid | |
| Kaltsium, Ca | 67 mg |
| Raud, Fe | 3.4 mg |
| Magneesium, Mg | 28 mg |
| Fosfor, P | 160 mg |
| Kaalium K | 100 mg |
| Naatrium Na | 810 mg |
| Tsink Zn | 0.53 mg |
| Vask, Cu | 0.03 mg |
| Mangaani Mn | 0.48 mg |
| Seleeni, Se | 15.5 mcg |
| Vitamiinid | |
| Tiamiini | 0.69 mg |
| Riboflaviin | 0.291 mg |
| Niatsiin | 3.41 mg |
| Pantoteenhape | 0.39 mg |
| Vitamiin B-6 | 0.059 mg |
| Foolhappe, kokku | 162 mcg |
| Foolhape | 128 mcg |
| Foolhappe, toit | 34 mcg |
| Foolhappe, DFE | 252 mcg DFE |
| Rasvhapped, kokku küllastunud | 0.27 g |
| Kokku Monoküllastumata rasvhapped | 0.12 g |
| Polüküllastumata rasvhapped, kokku | 0.59 g |
| Aminohapped | |
| — | |
| Suhkrud | |
| Sahharoosi | 0.37 g |
| Maltoos | 2.35 g |
| Suhkruid, kokku | 3.01 g |
| Vitamiin E (alfa-tokoferool) | 0.07 mg |
| Tokoferool, gamma | 0.5 mg |
| Vitamiin K (Füllokinoon) | 0.2 mcg |
| Tokoferool, beeta | 0.04 mg |
| Glükoos (dekstroos) | 0.17 g |
| Fruktoos | 0.13 g |
| Tärklis | 45.14 g |