Haiuimede
| Grammi | cal | kcal |
|---|---|---|
| 10 g | 4600 Kalorid | 4.6 Kilokalori |
| 25 g | 11500 Kalorid | 11.5 Kilokalori |
| 50 g | 23000 Kalorid | 23 Kilokalori |
| 100 g | 46000 Kalorid | 46 Kilokalori |
| 250 g | 115000 Kalorid | 115 Kilokalori |
| 500 g | 230000 Kalorid | 230 Kilokalori |
| 1000 g | 460000 Kalorid | 460 Kilokalori |
100 Grammi Haiuimede = 46 Kilokalori
3.2g valgud 2g rasvad 3.8g süsivesikuid /100g
| Element | Summa /100g |
|---|---|
| Koostis | |
| Valgu | 3.2 g |
| Kokku lipiide (rasva) | 2 g |
| Vahe süsivesikuid | 3.8 g |
| Muud | |
| Tuhk | 0.87 g |
| Energia | |
| Energia | 46 kcal |
| Vee | 90.13 g |
| Elemendid | |
| Kaltsium, Ca | 10 mg |
| Raud, Fe | 0.94 mg |
| Magneesium, Mg | 7 mg |
| Fosfor, P | 21 mg |
| Kaalium K | 53 mg |
| Naatrium Na | 501 mg |
| Tsink Zn | 0.82 mg |
| Vask, Cu | 0.108 mg |
| Mangaani Mn | 0.024 mg |
| Vitamiinid | |
| C-vitamiin kokku askorbiinhape | 0.1 mg |
| Tiamiini | 0.027 mg |
| Riboflaviin | 0.039 mg |
| Niatsiin | 0.493 mg |
| Pantoteenhape | 0.13 mg |
| Vitamiin B-6 | 0.026 mg |
| Foolhappe, kokku | 9 mcg |
| Vitamiin B-12 | 0.19 mcg |
| Foolhappe, toit | 9 mcg |
| Foolhappe, DFE | 9 mcg DFE |
| Kolesterool | 2 mg |
| Rasvhapped, kokku küllastunud | 0.501 g |
| Kokku Monoküllastumata rasvhapped | 0.583 g |
| Polüküllastumata rasvhapped, kokku | 0.341 g |
| Aminohapped | |
| — | |
| Suhkrud | |
| — | |