Steelhead forell
| Grammi | cal | kcal |
|---|---|---|
| 10 g | 38200 Kalorid | 38.2 Kilokalori |
| 25 g | 95500 Kalorid | 95.5 Kilokalori |
| 50 g | 191000 Kalorid | 191 Kilokalori |
| 100 g | 382000 Kalorid | 382 Kilokalori |
| 250 g | 955000 Kalorid | 955 Kilokalori |
| 500 g | 1910000 Kalorid | 1910 Kilokalori |
| 1000 g | 3820000 Kalorid | 3820 Kilokalori |
100 Grammi Steelhead forell = 382 Kilokalori
77.3g valgud 8.1g rasvad 0g süsivesikuid /100g
- Steelhead forell, Kuivatatud, Liha (Shoshone Bannock)Kalorid · 382 kcal
valgud · 77.27 g rasvad · 8.06 g süsivesikuid · 0 g - Steelhead forell, Keedetud, Konserveeritud (Alaska Native)Kalorid · 159 kcal
valgud · 21.11 g rasvad · 8.26 g süsivesikuid · 0 g
| Element | Summa /100g |
|---|---|
| Koostis | |
| Valgu | 77.27 g |
| Kokku lipiide (rasva) | 8.06 g |
| Muud | |
| Tuhk | 10.58 g |
| Energia | |
| Energia | 382 kcal |
| Vee | 6.49 g |
| Elemendid | |
| Kaltsium, Ca | 85 mg |
| Raud, Fe | 2.96 mg |
| Magneesium, Mg | 84 mg |
| Fosfor, P | 976 mg |
| Kaalium K | 1720 mg |
| Naatrium Na | 2850 mg |
| Tsink Zn | 1.79 mg |
| Vask, Cu | 0.217 mg |
| Mangaani Mn | 0.079 mg |
| Seleeni, Se | 105 mcg |
| Vitamiinid | |
| A-vitamiin RÜ | 213 IU |
| Retinooli | 64 mcg |
| A-vitamiini RAE | 64 mcg RAE |
| Vitamiin B-12 | 22.4 mcg |
| Kolesterool | 227 mg |
| Rasvhapped, kokku küllastunud | 0.829 g |
| Kokku Monoküllastumata rasvhapped | 1.228 g |
| Polüküllastumata rasvhapped, kokku | 1.739 g |
| Aminohapped | |
| — | |
| Suhkrud | |
| Vitamiin E (alfa-tokoferool) | 2.41 mg |
| D-vitamiini | 628 IU |
| Vitamiin D (D2 + D3) | 15.7 mcg |
| Tokoferool, gamma | 0.05 mg |
| Menaquinone-4 | 1.5 mcg |