Seened
| Grammi | cal | kcal |
|---|---|---|
| 10 g | 28400 Kalorid | 28.4 Kilokalori |
| 25 g | 71000 Kalorid | 71 Kilokalori |
| 50 g | 142000 Kalorid | 142 Kilokalori |
| 100 g | 284000 Kalorid | 284 Kilokalori |
| 250 g | 710000 Kalorid | 710 Kilokalori |
| 500 g | 1420000 Kalorid | 1420 Kilokalori |
| 1000 g | 2840000 Kalorid | 2840 Kilokalori |
100 Grammi Seened = 284 Kilokalori
9.3g valgud 0.7g rasvad 73g süsivesikuid /100g
| Element | Summa /100g |
|---|---|
| Koostis | |
| Valgu | 9.25 g |
| Kokku lipiide (rasva) | 0.73 g |
| Vahe süsivesikuid | 73.01 g |
| Muud | |
| Tuhk | 2.21 g |
| Energia | |
| Energia | 284 kcal |
| Vee | 14.8 g |
| Kiudaineid, kokku toidu | 70.1 g |
| Elemendid | |
| Kaltsium, Ca | 159 mg |
| Raud, Fe | 5.88 mg |
| Magneesium, Mg | 83 mg |
| Fosfor, P | 184 mg |
| Kaalium K | 754 mg |
| Naatrium Na | 35 mg |
| Tsink Zn | 1.32 mg |
| Vask, Cu | 0.183 mg |
| Mangaani Mn | 1.951 mg |
| Seleeni, Se | 43.4 mcg |
| Vitamiinid | |
| Tiamiini | 0.015 mg |
| Riboflaviin | 0.844 mg |
| Niatsiin | 6.267 mg |
| Pantoteenhape | 0.481 mg |
| Vitamiin B-6 | 0.112 mg |
| Foolhappe, kokku | 38 mcg |
| Foolhappe, toit | 38 mcg |
| Foolhappe, DFE | 38 mcg DFE |
| Aminohapped | |
| — | |
| Suhkrud | |
| — | |