Salmonberries
| Grammi | cal | kcal |
|---|---|---|
| 10 g | 4700 Kalorid | 4.7 Kilokalori |
| 25 g | 11750 Kalorid | 11.75 Kilokalori |
| 50 g | 23500 Kalorid | 23.5 Kilokalori |
| 100 g | 47000 Kalorid | 47 Kilokalori |
| 250 g | 117500 Kalorid | 117.5 Kilokalori |
| 500 g | 235000 Kalorid | 235 Kilokalori |
| 1000 g | 470000 Kalorid | 470 Kilokalori |
100 Grammi Salmonberries = 47 Kilokalori
0.9g valgud 0.3g rasvad 10.1g süsivesikuid /100g
| Element | Summa /100g |
|---|---|
| Koostis | |
| Valgu | 0.85 g |
| Kokku lipiide (rasva) | 0.33 g |
| Vahe süsivesikuid | 10.05 g |
| Muud | |
| Tuhk | 0.56 g |
| Energia | |
| Energia | 47 kcal |
| Vee | 88.21 g |
| Kiudaineid, kokku toidu | 1.9 g |
| Elemendid | |
| Kaltsium, Ca | 13 mg |
| Raud, Fe | 0.4 mg |
| Magneesium, Mg | 15 mg |
| Fosfor, P | 27 mg |
| Kaalium K | 110 mg |
| Naatrium Na | 14 mg |
| Tsink Zn | 0.28 mg |
| Vask, Cu | 0.03 mg |
| Mangaani Mn | 1.1 mg |
| Vitamiinid | |
| A-vitamiin RÜ | 496 IU |
| A-vitamiini RAE | 50 mcg RAE |
| C-vitamiin kokku askorbiinhape | 9.2 mg |
| Tiamiini | 0.041 mg |
| Riboflaviin | 0.062 mg |
| Niatsiin | 0.466 mg |
| Pantoteenhape | 0.167 mg |
| Vitamiin B-6 | 0.078 mg |
| Foolhappe, kokku | 17 mcg |
| Foolhappe, toit | 17 mcg |
| Foolhappe, DFE | 17 mcg DFE |
| Aminohapped | |
| — | |
| Suhkrud | |
| Sahharoosi | 0.02 g |
| Suhkruid, kokku | 3.66 g |
| Karotiin, beeta | 277 mcg |
| Karoteen, alfa | 41 mcg |
| Vitamiin E (alfa-tokoferool) | 1.61 mg |
| Tokoferool, gamma | 0.37 mg |
| Tokoferool, delta | 0.09 mg |
| Vitamiin K (Füllokinoon) | 14.8 mcg |
| Tokoferool, beeta | 0.06 mg |
| Glükoos (dekstroos) | 1.9 g |
| Fruktoos | 1.75 g |