Puding
| Grammi | cal | kcal |
|---|---|---|
| 10 g | 10900 Kalorid | 10.9 Kilokalori |
| 25 g | 27250 Kalorid | 27.25 Kilokalori |
| 50 g | 54500 Kalorid | 54.5 Kilokalori |
| 100 g | 109000 Kalorid | 109 Kilokalori |
| 250 g | 272500 Kalorid | 272.5 Kilokalori |
| 500 g | 545000 Kalorid | 545 Kilokalori |
| 1000 g | 1090000 Kalorid | 1090 Kilokalori |
100 Grammi Puding = 109 Kilokalori
0.7g valgud 1.1g rasvad 24.2g süsivesikuid /100g
| Element | Summa /100g |
|---|---|
| Koostis | |
| Valgu | 0.65 g |
| Kokku lipiide (rasva) | 1.12 g |
| Vahe süsivesikuid | 24.2 g |
| Muud | |
| Tuhk | 0.42 g |
| Energia | |
| Energia | 109 kcal |
| Vee | 73.62 g |
| Elemendid | |
| Kaltsium, Ca | 8 mg |
| Raud, Fe | 0.13 mg |
| Magneesium, Mg | 1 mg |
| Fosfor, P | 16 mg |
| Kaalium K | 6 mg |
| Naatrium Na | 63 mg |
| Tsink Zn | 0.1 mg |
| Vask, Cu | 0.013 mg |
| Mangaani Mn | 0.005 mg |
| Seleeni, Se | 2.4 mcg |
| Vitamiinid | |
| A-vitamiin RÜ | 58 IU |
| Retinooli | 15 mcg |
| A-vitamiini RAE | 15 mcg RAE |
| Tiamiini | 0.006 mg |
| Riboflaviin | 0.023 mg |
| Niatsiin | 0.003 mg |
| Pantoteenhape | 0.123 mg |
| Vitamiin B-6 | 0.012 mg |
| Foolhappe, kokku | 4 mcg |
| Vitamiin B-12 | 0.06 mcg |
| Foolhappe, toit | 4 mcg |
| Foolhappe, DFE | 4 mcg DFE |
| Kolesterool | 49 mg |
| Rasvhapped, kokku küllastunud | 0.382 g |
| Kokku Monoküllastumata rasvhapped | 0.47 g |
| Polüküllastumata rasvhapped, kokku | 0.168 g |
| Aminohapped | |
| — | |
| Suhkrud | |
| Suhkruid, kokku | 13.51 g |
| Karotiin, beeta | 4 mcg |
| Karoteen, alfa | 2 mcg |
| Vitamiin E (alfa-tokoferool) | 0.1 mg |
| Cryptoxanthin, beeta | 1 mcg |
| Karotenoid + seaksantiini tasemete | 44 mcg |