Pepeao
| Grammi | cal | kcal |
|---|---|---|
| 10 g | 29800 Kalorid | 29.8 Kilokalori |
| 25 g | 74500 Kalorid | 74.5 Kilokalori |
| 50 g | 149000 Kalorid | 149 Kilokalori |
| 100 g | 298000 Kalorid | 298 Kilokalori |
| 250 g | 745000 Kalorid | 745 Kilokalori |
| 500 g | 1490000 Kalorid | 1490 Kilokalori |
| 1000 g | 2980000 Kalorid | 2980 Kilokalori |
100 Grammi Pepeao = 298 Kilokalori
4.8g valgud 0.4g rasvad 81g süsivesikuid /100g
| Element | Summa /100g |
|---|---|
| Koostis | |
| Valgu | 4.82 g |
| Kokku lipiide (rasva) | 0.44 g |
| Vahe süsivesikuid | 81.03 g |
| Muud | |
| Tuhk | 2.57 g |
| Energia | |
| Energia | 298 kcal |
| Vee | 11.14 g |
| Elemendid | |
| Kaltsium, Ca | 113 mg |
| Raud, Fe | 6.14 mg |
| Magneesium, Mg | 146 mg |
| Fosfor, P | 116 mg |
| Kaalium K | 708 mg |
| Naatrium Na | 70 mg |
| Tsink Zn | 7.52 mg |
| Vask, Cu | 5.07 mg |
| Mangaani Mn | 1.151 mg |
| Seleeni, Se | 45.3 mcg |
| Vitamiinid | |
| C-vitamiin kokku askorbiinhape | 1.4 mg |
| Tiamiini | 0.826 mg |
| Riboflaviin | 0.35 mg |
| Niatsiin | 3 mg |
| Pantoteenhape | 21.477 mg |
| Vitamiin B-6 | 0.95 mg |
| Foolhappe, kokku | 160 mcg |
| Foolhappe, toit | 160 mcg |
| Foolhappe, DFE | 160 mcg DFE |
| Aminohapped | |
| — | |
| Suhkrud | |
| — | |