Mango
| Grammi | cal | kcal |
|---|---|---|
| 10 g | 7300 Kalorid | 7.3 Kilokalori |
| 25 g | 18250 Kalorid | 18.25 Kilokalori |
| 50 g | 36500 Kalorid | 36.5 Kilokalori |
| 100 g | 73000 Kalorid | 73 Kilokalori |
| 250 g | 182500 Kalorid | 182.5 Kilokalori |
| 500 g | 365000 Kalorid | 365 Kilokalori |
| 1000 g | 730000 Kalorid | 730 Kilokalori |
100 Grammi Mango = 73 Kilokalori
0.41g valgud 0.58g rasvad 17.91g süsivesikuid /100g
| Element | Summa /100g |
|---|---|
| Koostis | |
| Valgu | 0.41 g |
| Kokku lipiide (rasva) | 0.58 g |
| Vahe süsivesikuid | 17.91 g |
| Muud | |
| Tuhk | 0.16 g |
| Energia | |
| Energia | 73 kcal |
| Vee | 80.94 g |
| Kiudaineid, kokku toidu | 1.8 g |
| Elemendid | |
| Kaltsium, Ca | 12 mg |
| Raud, Fe | 0.3 mg |
| Magneesium, Mg | 13 mg |
| Fosfor, P | 8 mg |
| Kaalium K | 48 mg |
| Naatrium Na | 7 mg |
| Tsink Zn | 0.21 mg |
| Vask, Cu | 0.069 mg |
| Mangaani Mn | 0.102 mg |
| Vitamiinid | |
| A-vitamiin RÜ | 35 IU |
| A-vitamiini RAE | 2 mcg RAE |
| C-vitamiin kokku askorbiinhape | 2.9 mg |
| Tiamiini | 0.054 mg |
| Riboflaviin | 0.054 mg |
| Niatsiin | 0.286 mg |
| Pantoteenhape | 0.032 mg |
| Vitamiin B-6 | 0.018 mg |
| Foolhappe, kokku | 31 mcg |
| Foolhappe, toit | 31 mcg |
| Foolhappe, DFE | 31 mcg DFE |
| Aminohapped | |
| — | |
| Suhkrud | |
| Karotiin, beeta | 16 mcg |
| Karoteen, alfa | 1 mcg |
| Cryptoxanthin, beeta | 9 mcg |