Lõhe
| Grammi | cal | kcal |
|---|---|---|
| 10 g | 34500 Kalorid | 34.5 Kilokalori |
| 25 g | 86250 Kalorid | 86.25 Kilokalori |
| 50 g | 172500 Kalorid | 172.5 Kilokalori |
| 100 g | 345000 Kalorid | 345 Kilokalori |
| 250 g | 862500 Kalorid | 862.5 Kilokalori |
| 500 g | 1725000 Kalorid | 1725 Kilokalori |
| 1000 g | 3450000 Kalorid | 3450 Kilokalori |
100 Grammi Lõhe = 345 Kilokalori
60.6g valgud 11.4g rasvad 0g süsivesikuid /100g
| Element | Summa /100g |
|---|---|
| Koostis | |
| Valgu | 60.62 g |
| Kokku lipiide (rasva) | 11.43 g |
| Muud | |
| Tuhk | 6.19 g |
| Energia | |
| Energia | 345 kcal |
| Vee | 23.93 g |
| Elemendid | |
| Kaltsium, Ca | 58 mg |
| Raud, Fe | 1.06 mg |
| Magneesium, Mg | 58 mg |
| Fosfor, P | 650 mg |
| Kaalium K | 960 mg |
| Naatrium Na | 51 mg |
| Tsink Zn | 1.14 mg |
| Vask, Cu | 0.148 mg |
| Mangaani Mn | 0.051 mg |
| Seleeni, Se | 76 mcg |
| Vitamiinid | |
| A-vitamiin RÜ | 103 IU |
| Retinooli | 31 mcg |
| A-vitamiini RAE | 31 mcg RAE |
| Tiamiini | 0.494 mg |
| Riboflaviin | 0.543 mg |
| Niatsiin | 22.75 mg |
| Pantoteenhape | 2.745 mg |
| Vitamiin B-6 | 0.816 mg |
| Foolhappe, kokku | 9 mcg |
| Vitamiin B-12 | 18.1 mcg |
| Foolhappe, toit | 9 mcg |
| Foolhappe, DFE | 9 mcg DFE |
| Kolesterool | 155 mg |
| Rasvhapped, kokku küllastunud | 2.593 g |
| Kokku Monoküllastumata rasvhapped | 4.025 g |
| Polüküllastumata rasvhapped, kokku | 3.469 g |
| Aminohapped | |
| — | |
| Suhkrud | |
| Vitamiin E (alfa-tokoferool) | 1.2 mg |
| Tokoferool, gamma | 0.03 mg |
| Tokoferool, delta | 0.03 mg |
| Koliini, kokku | 223.8 mg |
| Betaiini | 6.8 mg |
| Tokoferool, beeta | 0.03 mg |
| Menaquinone-4 | 0.9 mcg |