Seesami prõks
| Grammi | cal | kcal |
|---|---|---|
| 10 g | 51600 Kalorid | 51.6 Kilokalori |
| 25 g | 129000 Kalorid | 129 Kilokalori |
| 50 g | 258000 Kalorid | 258 Kilokalori |
| 100 g | 516000 Kalorid | 516 Kilokalori |
| 250 g | 1290000 Kalorid | 1290 Kilokalori |
| 500 g | 2580000 Kalorid | 2580 Kilokalori |
| 1000 g | 5160000 Kalorid | 5160 Kilokalori |
100 Grammi Seesami prõks = 516 Kilokalori
11.6g valgud 33.3g rasvad 50.3g süsivesikuid /100g
| Element | Summa /100g |
|---|---|
| Koostis | |
| Valgu | 11.6 g |
| Kokku lipiide (rasva) | 33.3 g |
| Vahe süsivesikuid | 50.3 g |
| Muud | |
| Tuhk | 2.6 g |
| Energia | |
| Energia | 516 kcal |
| Vee | 2.2 g |
| Kiudaineid, kokku toidu | 7.7 g |
| Elemendid | |
| Kaltsium, Ca | 639 mg |
| Raud, Fe | 4.27 mg |
| Magneesium, Mg | 251 mg |
| Fosfor, P | 412 mg |
| Kaalium K | 307 mg |
| Naatrium Na | 167 mg |
| Tsink Zn | 3.76 mg |
| Vask, Cu | 0.95 mg |
| Mangaani Mn | 1.609 mg |
| Seleeni, Se | 4 mcg |
| Vitamiinid | |
| A-vitamiin RÜ | 6 IU |
| Tiamiini | 0.444 mg |
| Riboflaviin | 0.159 mg |
| Niatsiin | 3.703 mg |
| Pantoteenhape | 0.033 mg |
| Vitamiin B-6 | 0.491 mg |
| Foolhappe, kokku | 51 mcg |
| Foolhappe, toit | 51 mcg |
| Foolhappe, DFE | 51 mcg DFE |
| Rasvhapped, kokku küllastunud | 4.662 g |
| Kokku Monoküllastumata rasvhapped | 12.571 g |
| Polüküllastumata rasvhapped, kokku | 14.591 g |
| Aminohapped | |
| — | |
| Suhkrud | |
| Suhkruid, kokku | 31.17 g |
| Karotiin, beeta | 3 mcg |
| Vitamiin E (alfa-tokoferool) | 0.16 mg |
| Koliini, kokku | 16.7 mg |