Halavah
| Grammi | cal | kcal |
|---|---|---|
| 10 g | 46900 Kalorid | 46.9 Kilokalori |
| 25 g | 117250 Kalorid | 117.25 Kilokalori |
| 50 g | 234500 Kalorid | 234.5 Kilokalori |
| 100 g | 469000 Kalorid | 469 Kilokalori |
| 250 g | 1172500 Kalorid | 1172.5 Kilokalori |
| 500 g | 2345000 Kalorid | 2345 Kilokalori |
| 1000 g | 4690000 Kalorid | 4690 Kilokalori |
100 Grammi Halavah = 469 Kilokalori
12.5g valgud 21.5g rasvad 60.5g süsivesikuid /100g
| Element | Summa /100g |
|---|---|
| Koostis | |
| Valgu | 12.49 g |
| Kokku lipiide (rasva) | 21.52 g |
| Vahe süsivesikuid | 60.49 g |
| Muud | |
| Tuhk | 1.83 g |
| Energia | |
| Energia | 469 kcal |
| Vee | 3.67 g |
| Kiudaineid, kokku toidu | 4.5 g |
| Elemendid | |
| Kaltsium, Ca | 33 mg |
| Raud, Fe | 4.53 mg |
| Magneesium, Mg | 218 mg |
| Fosfor, P | 607 mg |
| Kaalium K | 187 mg |
| Naatrium Na | 195 mg |
| Tsink Zn | 4.32 mg |
| Vask, Cu | 1.202 mg |
| Mangaani Mn | 0.873 mg |
| Seleeni, Se | 11.5 mcg |
| Vitamiinid | |
| A-vitamiin RÜ | 2 IU |
| C-vitamiin kokku askorbiinhape | 0.1 mg |
| Tiamiini | 0.424 mg |
| Riboflaviin | 0.088 mg |
| Niatsiin | 2.856 mg |
| Pantoteenhape | 0.174 mg |
| Vitamiin B-6 | 0.348 mg |
| Foolhappe, kokku | 65 mcg |
| Vitamiin B-12 | 0.04 mcg |
| Foolhappe, toit | 65 mcg |
| Foolhappe, DFE | 65 mcg DFE |
| Rasvhapped, kokku küllastunud | 4.127 g |
| Kokku Monoküllastumata rasvhapped | 8.194 g |
| Polüküllastumata rasvhapped, kokku | 8.481 g |
| Aminohapped | |
| — | |
| Suhkrud | |
| — | |