Kollane tiik lily
| Grammi | cal | kcal |
|---|---|---|
| 10 g | 3400 Kalorid | 3.4 Kilokalori |
| 25 g | 8500 Kalorid | 8.5 Kilokalori |
| 50 g | 17000 Kalorid | 17 Kilokalori |
| 100 g | 34000 Kalorid | 34 Kilokalori |
| 250 g | 85000 Kalorid | 85 Kilokalori |
| 500 g | 170000 Kalorid | 170 Kilokalori |
| 1000 g | 340000 Kalorid | 340 Kilokalori |
100 Grammi Kollane tiik lily = 34 Kilokalori
0.7g valgud 0.4g rasvad 7.1g süsivesikuid /100g
- Kollane tiik lily, Wocas, Mugula, Keedetud (Pacific Northwest indialased)Kalorid · 34 kcal
valgud · 0.69 g rasvad · 0.35 g süsivesikuid · 7.06 g - Kollane tiik lily, Wocas, Kuivatatud seemneid (Pacific Northwest indialased)Kalorid · 361 kcal
valgud · 7.9 g rasvad · 1.07 g süsivesikuid · 80.02 g
| Element | Summa /100g |
|---|---|
| Koostis | |
| Valgu | 0.69 g |
| Kokku lipiide (rasva) | 0.35 g |
| Vahe süsivesikuid | 7.06 g |
| Muud | |
| Tuhk | 0.49 g |
| Energia | |
| Energia | 34 kcal |
| Vee | 91.41 g |
| Kiudaineid, kokku toidu | 2.3 g |
| Elemendid | |
| Kaltsium, Ca | 23 mg |
| Raud, Fe | 1.21 mg |
| Magneesium, Mg | 3 mg |
| Fosfor, P | 13 mg |
| Kaalium K | 187 mg |
| Naatrium Na | 10 mg |
| Tsink Zn | 0.3 mg |
| Vask, Cu | 0.004 mg |
| Mangaani Mn | 0.952 mg |
| Vitamiinid | |
| Tiamiini | 0.015 mg |
| Riboflaviin | 0.015 mg |
| Niatsiin | 0.29 mg |
| Pantoteenhape | 0.14 mg |
| Vitamiin B-6 | 0.068 mg |
| Foolhappe, kokku | 5 mcg |
| Foolhappe, toit | 5 mcg |
| Foolhappe, DFE | 5 mcg DFE |
| Rasvhapped, kokku küllastunud | 0.041 g |
| Kokku Monoküllastumata rasvhapped | 0.016 g |
| Polüküllastumata rasvhapped, kokku | 0.049 g |
| Aminohapped | |
| — | |
| Suhkrud | |
| Vitamiin E (alfa-tokoferool) | 0.42 mg |
| Tokoferool, gamma | 0.01 mg |
| Tokoferool, delta | 0.02 mg |
| Tärklis | 3.7 g |