Kaerast
| Grammi | cal | kcal |
|---|---|---|
| 10 g | 40400 Kalorid | 40.4 Kilokalori |
| 25 g | 101000 Kalorid | 101 Kilokalori |
| 50 g | 202000 Kalorid | 202 Kilokalori |
| 100 g | 404000 Kalorid | 404 Kilokalori |
| 250 g | 1010000 Kalorid | 1010 Kilokalori |
| 500 g | 2020000 Kalorid | 2020 Kilokalori |
| 1000 g | 4040000 Kalorid | 4040 Kilokalori |
100 Grammi Kaerast = 404 Kilokalori
14.7g valgud 9.1g rasvad 65.7g süsivesikuid /100g
| Element | Summa /100g |
|---|---|
| Koostis | |
| Valgu | 14.66 g |
| Kokku lipiide (rasva) | 9.12 g |
| Vahe süsivesikuid | 65.7 g |
| Muud | |
| Tuhk | 1.97 g |
| Energia | |
| Energia | 404 kcal |
| Vee | 8.55 g |
| Kiudaineid, kokku toidu | 6.5 g |
| Elemendid | |
| Kaltsium, Ca | 55 mg |
| Raud, Fe | 4 mg |
| Magneesium, Mg | 144 mg |
| Fosfor, P | 452 mg |
| Kaalium K | 371 mg |
| Naatrium Na | 19 mg |
| Tsink Zn | 3.2 mg |
| Vask, Cu | 0.437 mg |
| Mangaani Mn | 4.019 mg |
| Seleeni, Se | 34 mcg |
| Vitamiinid | |
| Tiamiini | 0.692 mg |
| Riboflaviin | 0.125 mg |
| Niatsiin | 1.474 mg |
| Pantoteenhape | 0.201 mg |
| Vitamiin B-6 | 0.125 mg |
| Foolhappe, kokku | 32 mcg |
| Foolhappe, toit | 32 mcg |
| Foolhappe, DFE | 32 mcg DFE |
| Rasvhapped, kokku küllastunud | 1.607 g |
| Kokku Monoküllastumata rasvhapped | 2.866 g |
| Polüküllastumata rasvhapped, kokku | 3.329 g |
| Aminohapped | |
| — | |
| Suhkrud | |
| Sahharoosi | 0.5 g |
| Suhkruid, kokku | 0.8 g |
| Vitamiin E (alfa-tokoferool) | 0.7 mg |
| Karotenoid + seaksantiini tasemete | 180 mcg |
| Koliini, kokku | 29.9 mg |
| Vitamiin K (Füllokinoon) | 3.2 mcg |
| Betaiini | 30.7 mg |
| Glükoos (dekstroos) | 0.1 g |