| Koostis |
| Valgu | 5.43 g |
| Kokku lipiide (rasva) | 5.3 g |
| Vahe süsivesikuid | 68.63 g |
| Muud |
| Tuhk | 6.64 g |
| Energia |
| Energia | 344 kcal |
| Vee | 14 g |
| Kiudaineid, kokku toidu | 1.7 g |
| Elemendid |
| Kaltsium, Ca | 1053 mg |
| Raud, Fe | 13.16 mg |
| Magneesium, Mg | 19 mg |
| Fosfor, P | 247 mg |
| Kaalium K | 180 mg |
| Naatrium Na | 250 mg |
| Tsink Zn | 0.59 mg |
| Vask, Cu | 0.082 mg |
| Mangaani Mn | 0.461 mg |
| Seleeni, Se | 14.1 mcg |
| Vitamiinid |
| A-vitamiin RÜ | 277 IU |
| A-vitamiini RAE | 14 mcg RAE |
| C-vitamiin kokku askorbiinhape | 2.4 mg |
| Tiamiini | 0.921 mg |
| Riboflaviin | 1.053 mg |
| Niatsiin | 11.842 mg |
| Pantoteenhape | 0.345 mg |
| Vitamiin B-6 | 1.105 mg |
| Foolhappe, kokku | 65 mcg |
| Vitamiin B-12 | 0.19 mcg |
| Foolhape | 48 mcg |
| Foolhappe, toit | 17 mcg |
| Foolhappe, DFE | 98 mcg DFE |
| Kolesterool | 1 mg |
| Rasvhapped, kokku küllastunud | 0.453 g |
| Kokku Monoküllastumata rasvhapped | 3.107 g |
| Polüküllastumata rasvhapped, kokku | 1.541 g |
| Aminohapped |
| — |
| Suhkrud |
| Suhkruid, kokku | 42 g |
| Fluoriid, F | 0.8 mcg |
| Karotiin, beeta | 166 mcg |
| Vitamiin E (alfa-tokoferool) | 0.9 mg |
| Karotenoid + seaksantiini tasemete | 33 mcg |
| Tokoferool, gamma | 1.4 mg |
| Tokoferool, delta | 0.05 mg |
| Koliini, kokku | 13.9 mg |
| Vitamiin K (Füllokinoon) | 4.1 mcg |
| Betaiini | 0.1 mg |
| Tokoferool, beeta | 0.01 mg |
| Rasvhapped, kokku trans | 0.019 g |