Fireweed
| Grammi | cal | kcal |
|---|---|---|
| 10 g | 10300 Kalorid | 10.3 Kilokalori |
| 25 g | 25750 Kalorid | 25.75 Kilokalori |
| 50 g | 51500 Kalorid | 51.5 Kilokalori |
| 100 g | 103000 Kalorid | 103 Kilokalori |
| 250 g | 257500 Kalorid | 257.5 Kilokalori |
| 500 g | 515000 Kalorid | 515 Kilokalori |
| 1000 g | 1030000 Kalorid | 1030 Kilokalori |
100 Grammi Fireweed = 103 Kilokalori
4.7g valgud 2.8g rasvad 19.2g süsivesikuid /100g
- Fireweed, Lehed, TooresKalorid · 103 kcal
valgud · 4.71 g rasvad · 2.75 g süsivesikuid · 19.22 g - Fireweed, Noored lehed, Toores (Alaska Native)Kalorid · 44 kcal
valgud · 3 g rasvad · 0.8 g süsivesikuid · 6.3 g
| Element | Summa /100g |
|---|---|
| Koostis | |
| Valgu | 4.71 g |
| Kokku lipiide (rasva) | 2.75 g |
| Vahe süsivesikuid | 19.22 g |
| Muud | |
| Tuhk | 2.54 g |
| Energia | |
| Energia | 103 kcal |
| Vee | 70.78 g |
| Kiudaineid, kokku toidu | 10.6 g |
| Elemendid | |
| Kaltsium, Ca | 429 mg |
| Raud, Fe | 2.4 mg |
| Magneesium, Mg | 156 mg |
| Fosfor, P | 108 mg |
| Kaalium K | 494 mg |
| Naatrium Na | 34 mg |
| Tsink Zn | 2.66 mg |
| Vask, Cu | 0.32 mg |
| Mangaani Mn | 6.704 mg |
| Seleeni, Se | 0.9 mcg |
| Vitamiinid | |
| A-vitamiin RÜ | 3598 IU |
| A-vitamiini RAE | 180 mcg RAE |
| C-vitamiin kokku askorbiinhape | 2.2 mg |
| Tiamiini | 0.033 mg |
| Riboflaviin | 0.137 mg |
| Niatsiin | 4.674 mg |
| Pantoteenhape | 1.356 mg |
| Vitamiin B-6 | 0.632 mg |
| Foolhappe, kokku | 112 mcg |
| Foolhappe, toit | 112 mcg |
| Foolhappe, DFE | 112 mcg DFE |
| Aminohapped | |
| — | |
| Suhkrud | |
| — | |