| Koostis |
| Valgu | 32.51 g |
| Kokku lipiide (rasva) | 1.8 g |
| Muud |
| Tuhk | 1.22 g |
| Energia |
| Energia | 146 kcal |
| Vee | 64.28 g |
| Elemendid |
| Kaltsium, Ca | 4 mg |
| Raud, Fe | 3.76 mg |
| Magneesium, Mg | 27 mg |
| Fosfor, P | 246 mg |
| Kaalium K | 376 mg |
| Naatrium Na | 41 mg |
| Tsink Zn | 5.06 mg |
| Vask, Cu | 0.189 mg |
| Mangaani Mn | 0.011 mg |
| Seleeni, Se | 10.5 mcg |
| Vitamiinid |
| Tiamiini | 0.169 mg |
| Riboflaviin | 0.462 mg |
| Niatsiin | 7.02 mg |
| Pantoteenhape | 1.01 mg |
| Vitamiin B-6 | 0.794 mg |
| Foolhappe, kokku | 8 mcg |
| Vitamiin B-12 | 1.67 mcg |
| Foolhappe, toit | 8 mcg |
| Foolhappe, DFE | 8 mcg DFE |
| Kolesterool | 82 mg |
| Rasvhapped, kokku küllastunud | 0.595 g |
| Kokku Monoküllastumata rasvhapped | 0.614 g |
| Polüküllastumata rasvhapped, kokku | 0.171 g |
| Aminohapped |
| Trüptofaani | 0.341 g |
| Treoniin | 1.287 g |
| Isoleutsiin | 1.407 g |
| Leutsiin | 2.593 g |
| Lüsiin | 2.266 g |
| Metioniini | 0.905 g |
| Tsüstiin | 0.347 g |
| Fenüülalaniini | 1.251 g |
| Türosiini | 1.093 g |
| Valiin | 1.454 g |
| Arginiini | 1.929 g |
| Histidiin | 1.068 g |
| Alaniini | 1.831 g |
| Asparagiinhape | 2.839 g |
| Glutamiinhape | 4.645 g |
| Glycine | 1.371 g |
| ProLine | 1.224 g |
| Hüübimisprotsessi | 1.332 g |
| Suhkrud |
| Vitamiin E (alfa-tokoferool) | 0.59 mg |
| Rasvhapped, kokku trans | 0.088 g |
| Rasvhapped, kokku trans-monoenoic | 0.057 g |
| Rasvhapped, kokku trans-polyenoic | 0.031 g |