Ascidians (tunughnak) (Alaska Native)
| Grammi | cal | kcal |
|---|---|---|
| 10 g | 2000 Kalorid | 2 Kilokalori |
| 25 g | 5000 Kalorid | 5 Kilokalori |
| 50 g | 10000 Kalorid | 10 Kilokalori |
| 100 g | 20000 Kalorid | 20 Kilokalori |
| 250 g | 50000 Kalorid | 50 Kilokalori |
| 500 g | 100000 Kalorid | 100 Kilokalori |
| 1000 g | 200000 Kalorid | 200 Kilokalori |
100 Grammi Ascidians (tunughnak) (Alaska Native) = 20 Kilokalori
3.8g valgud 0.5g rasvad 0g süsivesikuid /100g
| Element | Summa /100g |
|---|---|
| Koostis | |
| Valgu | 3.8 g |
| Kokku lipiide (rasva) | 0.5 g |
| Muud | |
| Tuhk | 3.1 g |
| Energia | |
| Energia | 20 kcal |
| Vee | 90.4 g |
| Elemendid | |
| Kaltsium, Ca | 47 mg |
| Raud, Fe | 3.3 mg |
| Kaalium K | 102 mg |
| Naatrium Na | 656 mg |
| Vitamiinid | |
| Riboflaviin | 0.2 mg |
| Kolesterool | 7 mg |
| Rasvhapped, kokku küllastunud | 0.1 g |
| Kokku Monoküllastumata rasvhapped | 0.12 g |
| Polüküllastumata rasvhapped, kokku | 0.2 g |
| Aminohapped | |
| — | |
| Suhkrud | |
| — | |