Amarant tera
| Grammi | cal | kcal |
|---|---|---|
| 10 g | 10200 Kalorid | 10.2 Kilokalori |
| 25 g | 25500 Kalorid | 25.5 Kilokalori |
| 50 g | 51000 Kalorid | 51 Kilokalori |
| 100 g | 102000 Kalorid | 102 Kilokalori |
| 250 g | 255000 Kalorid | 255 Kilokalori |
| 500 g | 510000 Kalorid | 510 Kilokalori |
| 1000 g | 1020000 Kalorid | 1020 Kilokalori |
100 Grammi Amarant tera = 102 Kilokalori
3.8g valgud 1.6g rasvad 18.7g süsivesikuid /100g
| Element | Summa /100g |
|---|---|
| Koostis | |
| Valgu | 3.8 g |
| Kokku lipiide (rasva) | 1.58 g |
| Vahe süsivesikuid | 18.69 g |
| Muud | |
| Tuhk | 0.77 g |
| Energia | |
| Energia | 102 kcal |
| Vee | 75.16 g |
| Kiudaineid, kokku toidu | 2.1 g |
| Elemendid | |
| Kaltsium, Ca | 47 mg |
| Raud, Fe | 2.1 mg |
| Magneesium, Mg | 65 mg |
| Fosfor, P | 148 mg |
| Kaalium K | 135 mg |
| Naatrium Na | 6 mg |
| Tsink Zn | 0.86 mg |
| Vask, Cu | 0.149 mg |
| Mangaani Mn | 0.854 mg |
| Seleeni, Se | 5.5 mcg |
| Vitamiinid | |
| Tiamiini | 0.015 mg |
| Riboflaviin | 0.022 mg |
| Niatsiin | 0.235 mg |
| Vitamiin B-6 | 0.113 mg |
| Foolhappe, kokku | 22 mcg |
| Foolhappe, toit | 22 mcg |
| Aminohapped | |
| — | |
| Suhkrud | |
| Vitamiin E (alfa-tokoferool) | 0.19 mg |
| Tokoferool, gamma | 0.05 mg |
| Tokoferool, delta | 0.24 mg |
| Tokoferool, beeta | 0.38 mg |
| Tärklis | 16.23 g |