Æg

Gramcalkcal
10 g 18500 Kalorier 18.5 Kcal
25 g 46250 Kalorier 46.25 Kcal
50 g 92500 Kalorier 92.5 Kcal
100 g 185000 Kalorier 185 Kcal
250 g 462500 Kalorier 462.5 Kcal
500 g 925000 Kalorier 925 Kcal
1000 g 1850000 Kalorier 1850 Kcal


100 Gram Æg = 185 Kcal

13.9g proteiner 13.3g fedtstoffer 1.4g kulhydrater /100g

 
ElementBeløb /100g
Sammensætning
Protein13.87 g
Samlede lipid (fat)13.27 g
Kulhydrat, af forskel1.35 g
Andre
Aske1.08 g
Energi
Energi185 kcal
Vand70.43 g
Elementer
Calcium, Ca60 mg
Jern, Fe3.64 mg
Magnesium, Mg16 mg
Fosfor, P208 mg
Kalium, K210 mg
Natrium, Na138 mg
Zink, Zn1.33 mg
Kobber, Cu0.062 mg
Mangan, Mn0.038 mg
Selen, Se36.9 mcg
Vitaminer
Vitamin A, IU650 IU
Retinol185 mcg
Vitamin A, RAE187 mcg RAE
Thiamin0.147 mg
Riboflavin0.382 mg
Niacin0.189 mg
Pantothensyre1.759 mg
Vitamin B-60.236 mg
Folat, samlede76 mcg
Vitamin B-125.1 mcg
Folat, mad76 mcg
Folat, DFE76 mcg DFE
Kolesterol852 mg
Fedtsyrer, samlede mættet3.595 g
Fedtsyrer, samlede enkeltumættede5.747 g
Fedtsyrer, flerumættede i alt1.672 g
Aminosyrer
Tryptofan0.282 g
Threonin0.797 g
Isoleucin0.647 g
Leucin1.188 g
Lysin1.03 g
Methionin0.624 g
Cystin0.309 g
Phenylalanin0.91 g
Tyrosin0.664 g
Valin0.958 g
Arginin0.828 g
Histidin0.346 g
Alanin0.683 g
Asparaginsyre0.841 g
Glutaminsyre1.937 g
Glycin0.457 g
Prolin0.52 g
Serin1.043 g
Sukker
Sukker, samlede0.94 g
Caroten, beta13 mcg
E-vitamin (alpha-tocopherol)1.29 mg
D-vitamin66 IU
Vitamin D3 (cholecalciferol)1.7 mcg
D-vitamin (D2 + D3)1.7 mcg
Cryptoxanthin, beta12 mcg
Lutein + zeaxanthin442 mcg
Cholin, samlede263.4 mg
Vitamin K (phylloquinone)0.4 mcg