Æbler

Gramcalkcal
10 g 24300 Kalorier 24.3 Kcal
25 g 60750 Kalorier 60.75 Kcal
50 g 121500 Kalorier 121.5 Kcal
100 g 243000 Kalorier 243 Kcal
250 g 607500 Kalorier 607.5 Kcal
500 g 1215000 Kalorier 1215 Kcal
1000 g 2430000 Kalorier 2430 Kcal


100 Gram Æbler = 243 Kcal

0.9g proteiner 0.3g fedtstoffer 65.9g kulhydrater /100g

 
ElementBeløb /100g
Sammensætning
Protein0.93 g
Samlede lipid (fat)0.32 g
Kulhydrat, af forskel65.89 g
Andre
Aske1.1 g
Energi
Energi243 kcal
Vand31.76 g
Fiber, samlede kost8.7 g
Elementer
Calcium, Ca14 mg
Jern, Fe1.4 mg
Magnesium, Mg16 mg
Fosfor, P38 mg
Kalium, K450 mg
Natrium, Na87 mg
Zink, Zn0.2 mg
Kobber, Cu0.191 mg
Mangan, Mn0.09 mg
Selen, Se1.3 mcg
Vitaminer
C-vitamin, samlede ascorbinsyre3.9 mg
Riboflavin0.159 mg
Niacin0.927 mg
Pantothensyre0.245 mg
Vitamin B-60.125 mg
Fedtsyrer, samlede mættet0.052 g
Fedtsyrer, samlede enkeltumættede0.013 g
Fedtsyrer, flerumættede i alt0.093 g
Aminosyrer
Tryptofan0.009 g
Threonin0.033 g
Isoleucin0.037 g
Leucin0.057 g
Lysin0.058 g
Methionin0.009 g
Cystin0.012 g
Phenylalanin0.026 g
Tyrosin0.017 g
Valin0.043 g
Arginin0.029 g
Histidin0.015 g
Alanin0.033 g
Asparaginsyre0.162 g
Glutaminsyre0.097 g
Glycin0.037 g
Prolin0.032 g
Serin0.038 g
Sukker
Sukker, samlede57.19 g
E-vitamin (alpha-tocopherol)0.53 mg
Lutein + zeaxanthin18 mcg
Tocopherol, gamma0.07 mg
Cholin, samlede17.6 mg
Vitamin K (phylloquinone)3 mcg
Tocopherol, beta0.02 mg