Vandmelon

Gramcalkcal
10 g 3000 Kalorier 3 Kcal
25 g 7500 Kalorier 7.5 Kcal
50 g 15000 Kalorier 15 Kcal
100 g 30000 Kalorier 30 Kcal
250 g 75000 Kalorier 75 Kcal
500 g 150000 Kalorier 150 Kcal
1000 g 300000 Kalorier 300 Kcal


100 Gram Vandmelon = 30 Kcal

0.6g proteiner 0.2g fedtstoffer 7.6g kulhydrater /100g

 
ElementBeløb /100g
Sammensætning
Protein0.61 g
Samlede lipid (fat)0.15 g
Kulhydrat, af forskel7.55 g
Andre
Aske0.25 g
Energi
Energi30 kcal
Vand91.45 g
Fiber, samlede kost0.4 g
Elementer
Calcium, Ca7 mg
Jern, Fe0.24 mg
Magnesium, Mg10 mg
Fosfor, P11 mg
Kalium, K112 mg
Natrium, Na1 mg
Zink, Zn0.1 mg
Kobber, Cu0.042 mg
Mangan, Mn0.038 mg
Selen, Se0.4 mcg
Vitaminer
Vitamin A, IU569 IU
Vitamin A, RAE28 mcg RAE
C-vitamin, samlede ascorbinsyre8.1 mg
Thiamin0.033 mg
Riboflavin0.021 mg
Niacin0.178 mg
Pantothensyre0.221 mg
Vitamin B-60.045 mg
Folat, samlede3 mcg
Folat, mad3 mcg
Folat, DFE3 mcg DFE
Fedtsyrer, samlede mættet0.016 g
Fedtsyrer, samlede enkeltumættede0.037 g
Fedtsyrer, flerumættede i alt0.05 g
Aminosyrer
Tryptofan0.007 g
Threonin0.027 g
Isoleucin0.019 g
Leucin0.018 g
Lysin0.062 g
Methionin0.006 g
Cystin0.002 g
Phenylalanin0.015 g
Tyrosin0.012 g
Valin0.016 g
Arginin0.059 g
Histidin0.006 g
Alanin0.017 g
Asparaginsyre0.039 g
Glutaminsyre0.063 g
Glycin0.01 g
Prolin0.024 g
Serin0.016 g
Sukker
Saccharose1.21 g
Maltose0.06 g
Sukker, samlede6.2 g
Fluor, F1.5 mcg
Caroten, beta303 mcg
E-vitamin (alpha-tocopherol)0.05 mg
Cryptoxanthin, beta78 mcg
Lycopen4532 mcg
Lutein + zeaxanthin8 mcg
Cholin, samlede4.1 mg
Vitamin K (phylloquinone)0.1 mcg
Betain0.3 mg
Phytosteroler2 mg
Glukose (dextrose)1.58 g
Fruktose3.36 g