Swamp kål

Gramcalkcal
10 g 1900 Kalorier 1.9 Kcal
25 g 4750 Kalorier 4.75 Kcal
50 g 9500 Kalorier 9.5 Kcal
100 g 19000 Kalorier 19 Kcal
250 g 47500 Kalorier 47.5 Kcal
500 g 95000 Kalorier 95 Kcal
1000 g 190000 Kalorier 190 Kcal


100 Gram Swamp kål = 19 Kcal

2.6g proteiner 0.2g fedtstoffer 3.1g kulhydrater /100g

 
ElementBeløb /100g
Sammensætning
Protein2.6 g
Samlede lipid (fat)0.2 g
Kulhydrat, af forskel3.14 g
Andre
Aske1.6 g
Energi
Energi19 kcal
Vand92.47 g
Fiber, samlede kost2.1 g
Elementer
Calcium, Ca77 mg
Jern, Fe1.67 mg
Magnesium, Mg71 mg
Fosfor, P39 mg
Kalium, K312 mg
Natrium, Na113 mg
Zink, Zn0.18 mg
Kobber, Cu0.023 mg
Mangan, Mn0.16 mg
Selen, Se0.9 mcg
Vitaminer
Vitamin A, IU6300 IU
Vitamin A, RAE315 mcg RAE
C-vitamin, samlede ascorbinsyre55 mg
Thiamin0.03 mg
Riboflavin0.1 mg
Niacin0.9 mg
Pantothensyre0.141 mg
Vitamin B-60.096 mg
Folat, samlede57 mcg
Folat, mad57 mcg
Folat, DFE57 mcg DFE
Aminosyrer
Threonin0.14 g
Isoleucin0.104 g
Leucin0.146 g
Lysin0.109 g
Methionin0.044 g
Cystin0.028 g
Phenylalanin0.127 g
Tyrosin0.08 g
Valin0.135 g
Arginin0.148 g
Histidin0.047 g
Alanin0.109 g
Asparaginsyre0.65 g
Glutaminsyre0.252 g
Glycin0.099 g
Prolin0.088 g
Serin0.122 g
Sukker
—