Gryde
| Gram | cal | kcal |
|---|---|---|
| 10 g | 6500 Kalorier | 6.5 Kcal |
| 25 g | 16250 Kalorier | 16.25 Kcal |
| 50 g | 32500 Kalorier | 32.5 Kcal |
| 100 g | 65000 Kalorier | 65 Kcal |
| 250 g | 162500 Kalorier | 162.5 Kcal |
| 500 g | 325000 Kalorier | 325 Kcal |
| 1000 g | 650000 Kalorier | 650 Kcal |
100 Gram Gryde = 65 Kcal
1.4g proteiner 0.4g fedtstoffer 16.3g kulhydrater /100g
| Element | Beløb /100g |
|---|---|
| Sammensætning | |
| Protein | 1.4 g |
| Samlede lipid (fat) | 0.4 g |
| Kulhydrat, af forskel | 16.25 g |
| Andre | |
| Aske | 0.55 g |
| Energi | |
| Energi | 65 kcal |
| Vand | 81.4 g |
| Fiber, samlede kost | 2.1 g |
| Elementer | |
| Calcium, Ca | 4 mg |
| Jern, Fe | 0.27 mg |
| Magnesium, Mg | 8 mg |
| Fosfor, P | 33 mg |
| Kalium, K | 81 mg |
| Natrium, Na | 52 mg |
| Zink, Zn | 0.23 mg |
| Kobber, Cu | 0.038 mg |
| Selen, Se | 1.3 mcg |
| Vitaminer | |
| Vitamin A, IU | 34 IU |
| Vitamin A, RAE | 2 mcg RAE |
| C-vitamin, samlede ascorbinsyre | 2.2 mg |
| Thiamin | 0.013 mg |
| Riboflavin | 0.048 mg |
| Niacin | 0.504 mg |
| Pantothensyre | 0.327 mg |
| Vitamin B-6 | 0.041 mg |
| Folat, samlede | 20 mcg |
| Vitamin B-12 | 0.02 mcg |
| Folat, mad | 20 mcg |
| Folat, DFE | 20 mcg DFE |
| Kolesterol | 1 mg |
| Fedtsyrer, samlede mættet | 0.074 g |
| Fedtsyrer, samlede enkeltumættede | 0.116 g |
| Fedtsyrer, flerumættede i alt | 0.178 g |
| Aminosyrer | |
| Tryptofan | 0.015 g |
| Threonin | 0.052 g |
| Isoleucin | 0.065 g |
| Leucin | 0.141 g |
| Lysin | 0.082 g |
| Methionin | 0.04 g |
| Cystin | 0.018 g |
| Phenylalanin | 0.049 g |
| Tyrosin | 0.068 g |
| Valin | 0.078 g |
| Arginin | 0.06 g |
| Histidin | 0.046 g |
| Alanin | 0.071 g |
| Asparaginsyre | 0.099 g |
| Glutaminsyre | 0.276 g |
| Glycin | 0.036 g |
| Prolin | 0.161 g |
| Serin | 0.062 g |
| Sukker | |
| Saccharose | 1.19 g |
| Maltose | 0.05 g |
| Sukker, samlede | 1.48 g |
| Fluor, F | 32 mcg |
| Caroten, beta | 13 mcg |
| -Caroten, alfa | 10 mcg |
| E-vitamin (alpha-tocopherol) | 0.04 mg |
| Cryptoxanthin, beta | 3 mcg |
| Lutein + zeaxanthin | 423 mcg |
| Cholin, samlede | 8.6 mg |
| Glukose (dextrose) | 0.1 g |
| Fruktose | 0.1 g |