Smelt
| Gram | cal | kcal |
|---|---|---|
| 10 g | 38600 Kalorier | 38.6 Kcal |
| 25 g | 96500 Kalorier | 96.5 Kcal |
| 50 g | 193000 Kalorier | 193 Kcal |
| 100 g | 386000 Kalorier | 386 Kcal |
| 250 g | 965000 Kalorier | 965 Kcal |
| 500 g | 1930000 Kalorier | 1930 Kcal |
| 1000 g | 3860000 Kalorier | 3860 Kcal |
100 Gram Smelt = 386 Kcal
56.2g proteiner 17.9g fedtstoffer 0g kulhydrater /100g
| Element | Beløb /100g |
|---|---|
| Sammensætning | |
| Protein | 56.19 g |
| Samlede lipid (fat) | 17.9 g |
| Andre | |
| Aske | 8.25 g |
| Energi | |
| Energi | 386 kcal |
| Vand | 16.92 g |
| Elementer | |
| Calcium, Ca | 1600 mg |
| Jern, Fe | 5.4 mg |
| Magnesium, Mg | 89 mg |
| Fosfor, P | 1400 mg |
| Kalium, K | 1000 mg |
| Natrium, Na | 420 mg |
| Zink, Zn | 6.7 mg |
| Kobber, Cu | 0.148 mg |
| Mangan, Mn | 0.72 mg |
| Selen, Se | 194 mcg |
| Vitaminer | |
| Vitamin A, IU | 463 IU |
| Retinol | 139 mcg |
| Vitamin A, RAE | 139 mcg RAE |
| Thiamin | 0.073 mg |
| Riboflavin | 0.262 mg |
| Niacin | 5.97 mg |
| Pantothensyre | 2.29 mg |
| Vitamin B-6 | 0.176 mg |
| Vitamin B-12 | 19.1 mcg |
| Kolesterol | 249 mg |
| Fedtsyrer, samlede mættet | 3.59 g |
| Fedtsyrer, samlede enkeltumættede | 6.86 g |
| Fedtsyrer, flerumættede i alt | 2.884 g |
| Aminosyrer | |
| Tryptofan | 0.51 g |
| Threonin | 2.39 g |
| Isoleucin | 2.15 g |
| Leucin | 3.82 g |
| Lysin | 3.69 g |
| Methionin | 1.24 g |
| Cystin | 0.46 g |
| Phenylalanin | 2.01 g |
| Tyrosin | 1.57 g |
| Valin | 2.66 g |
| Arginin | 3.1 g |
| Histidin | 1.01 g |
| Alanin | 3.52 g |
| Asparaginsyre | 4.81 g |
| Glutaminsyre | 6.66 g |
| Glycin | 3.28 g |
| Prolin | 2.36 g |
| Serin | 2.45 g |
| Sukker | |
| E-vitamin (alpha-tocopherol) | 4.51 mg |
| Tocopherol, gamma | 0.08 mg |
| Menaquinone-4 | 1.6 mcg |