Quinoa

Gram	cal	kcal
10 g	12000 Kalorier	12 Kcal
25 g	30000 Kalorier	30 Kcal
50 g	60000 Kalorier	60 Kcal
100 g	120000 Kalorier	120 Kcal
250 g	300000 Kalorier	300 Kcal
500 g	600000 Kalorier	600 Kcal
1000 g	1200000 Kalorier	1200 Kcal

100 Gram Quinoa = 120 Kcal

4.4g proteiner 1.9g fedtstoffer 21.3g kulhydrater /100g

Quinoa, Kogt
Kalorier · 120 kcal
proteiner · 4.4 g fedtstoffer · 1.92 g kulhydrater · 21.3 g
Quinoa, Ubehandlede
Kalorier · 368 kcal
proteiner · 14.12 g fedtstoffer · 6.07 g kulhydrater · 64.16 g

Element	Beløb /100g
Sammensætning
Protein	4.4 g
Samlede lipid (fat)	1.92 g
Kulhydrat, af forskel	21.3 g
Andre
Aske	0.76 g
Energi
Energi	120 kcal
Vand	71.61 g
Fiber, samlede kost	2.8 g
Elementer
Calcium, Ca	17 mg
Jern, Fe	1.49 mg
Magnesium, Mg	64 mg
Fosfor, P	152 mg
Kalium, K	172 mg
Natrium, Na	7 mg
Zink, Zn	1.09 mg
Kobber, Cu	0.192 mg
Mangan, Mn	0.631 mg
Selen, Se	2.8 mcg
Vitaminer
Vitamin A, IU	5 IU
Thiamin	0.107 mg
Riboflavin	0.11 mg
Niacin	0.412 mg
Vitamin B-6	0.123 mg
Folat, samlede	42 mcg
Folat, mad	42 mcg
Folat, DFE	42 mcg DFE
Aminosyrer
Tryptofan	0.052 g
Threonin	0.131 g
Isoleucin	0.157 g
Leucin	0.261 g
Lysin	0.239 g
Methionin	0.096 g
Cystin	0.063 g
Phenylalanin	0.185 g
Tyrosin	0.083 g
Valin	0.185 g
Arginin	0.34 g
Histidin	0.127 g
Alanin	0.183 g
Asparaginsyre	0.353 g
Glutaminsyre	0.58 g
Glycin	0.216 g
Prolin	0.24 g
Serin	0.176 g
Sukker
E-vitamin (alpha-tocopherol)	0.63 mg
Tocopherol, gamma	1.19 mg
Tocopherol, delta	0.11 mg
Tocopherol, beta	0.03 mg
Stivelse	17.63 g