Portulak
| Gram | cal | kcal |
|---|---|---|
| 10 g | 1600 Kalorier | 1.6 Kcal |
| 25 g | 4000 Kalorier | 4 Kcal |
| 50 g | 8000 Kalorier | 8 Kcal |
| 100 g | 16000 Kalorier | 16 Kcal |
| 250 g | 40000 Kalorier | 40 Kcal |
| 500 g | 80000 Kalorier | 80 Kcal |
| 1000 g | 160000 Kalorier | 160 Kcal |
100 Gram Portulak = 16 Kcal
1.3g proteiner 0.1g fedtstoffer 3.4g kulhydrater /100g
- Portulak, RåKalorier · 16 kcal
proteiner · 1.3 g fedtstoffer · 0.1 g kulhydrater · 3.43 g - Portulak, Kogt, Kogt, Drænet, Uden saltKalorier · 18 kcal
proteiner · 1.49 g fedtstoffer · 0.19 g kulhydrater · 3.55 g - Portulak, Kogt, Kogt, Drænet, Med saltKalorier · 18 kcal
proteiner · 1.49 g fedtstoffer · 0.19 g kulhydrater · 3.55 g
| Element | Beløb /100g |
|---|---|
| Sammensætning | |
| Protein | 1.3 g |
| Samlede lipid (fat) | 0.1 g |
| Kulhydrat, af forskel | 3.43 g |
| Andre | |
| Aske | 1.25 g |
| Energi | |
| Energi | 16 kcal |
| Vand | 93.92 g |
| Elementer | |
| Calcium, Ca | 65 mg |
| Jern, Fe | 1.99 mg |
| Magnesium, Mg | 68 mg |
| Fosfor, P | 44 mg |
| Kalium, K | 494 mg |
| Natrium, Na | 45 mg |
| Zink, Zn | 0.17 mg |
| Kobber, Cu | 0.113 mg |
| Mangan, Mn | 0.303 mg |
| Selen, Se | 0.9 mcg |
| Vitaminer | |
| Vitamin A, IU | 1320 IU |
| Vitamin A, RAE | 66 mcg RAE |
| C-vitamin, samlede ascorbinsyre | 21 mg |
| Thiamin | 0.047 mg |
| Riboflavin | 0.112 mg |
| Niacin | 0.48 mg |
| Pantothensyre | 0.036 mg |
| Vitamin B-6 | 0.073 mg |
| Folat, samlede | 12 mcg |
| Folat, mad | 12 mcg |
| Folat, DFE | 12 mcg DFE |
| Aminosyrer | |
| Tryptofan | 0.014 g |
| Threonin | 0.044 g |
| Isoleucin | 0.047 g |
| Leucin | 0.08 g |
| Lysin | 0.057 g |
| Methionin | 0.012 g |
| Cystin | 0.009 g |
| Phenylalanin | 0.051 g |
| Tyrosin | 0.021 g |
| Valin | 0.063 g |
| Arginin | 0.05 g |
| Histidin | 0.02 g |
| Alanin | 0.05 g |
| Asparaginsyre | 0.068 g |
| Glutaminsyre | 0.191 g |
| Glycin | 0.04 g |
| Prolin | 0.061 g |
| Serin | 0.039 g |
| Sukker | |
| Cholin, samlede | 12.8 mg |