Papad
| Gram | cal | kcal |
|---|---|---|
| 10 g | 37100 Kalorier | 37.1 Kcal |
| 25 g | 92750 Kalorier | 92.75 Kcal |
| 50 g | 185500 Kalorier | 185.5 Kcal |
| 100 g | 371000 Kalorier | 371 Kcal |
| 250 g | 927500 Kalorier | 927.5 Kcal |
| 500 g | 1855000 Kalorier | 1855 Kcal |
| 1000 g | 3710000 Kalorier | 3710 Kcal |
100 Gram Papad = 371 Kcal
25.6g proteiner 3.3g fedtstoffer 59.9g kulhydrater /100g
| Element | Beløb /100g |
|---|---|
| Sammensætning | |
| Protein | 25.56 g |
| Samlede lipid (fat) | 3.25 g |
| Kulhydrat, af forskel | 59.87 g |
| Andre | |
| Aske | 7.82 g |
| Energi | |
| Energi | 371 kcal |
| Vand | 3.49 g |
| Fiber, samlede kost | 18.6 g |
| Elementer | |
| Calcium, Ca | 143 mg |
| Jern, Fe | 7.8 mg |
| Magnesium, Mg | 271 mg |
| Fosfor, P | 385 mg |
| Kalium, K | 1000 mg |
| Natrium, Na | 1745 mg |
| Zink, Zn | 3.4 mg |
| Kobber, Cu | 0.998 mg |
| Mangan, Mn | 1.562 mg |
| Selen, Se | 8.3 mcg |
| Vitaminer | |
| Vitamin A, IU | 50 IU |
| Retinol | 13 mcg |
| Vitamin A, RAE | 13 mcg RAE |
| Thiamin | 0.277 mg |
| Riboflavin | 0.258 mg |
| Niacin | 1.472 mg |
| Pantothensyre | 0.917 mg |
| Vitamin B-6 | 0.285 mg |
| Folat, samlede | 219 mcg |
| Folat, mad | 219 mcg |
| Folat, DFE | 219 mcg DFE |
| Kolesterol | 4 mg |
| Fedtsyrer, samlede mættet | 1.084 g |
| Fedtsyrer, samlede enkeltumættede | 0.532 g |
| Fedtsyrer, flerumættede i alt | 1.148 g |
| Aminosyrer | |
| Tryptofan | 0.266 g |
| Threonin | 0.886 g |
| Isoleucin | 1.303 g |
| Leucin | 2.115 g |
| Lysin | 1.695 g |
| Methionin | 0.372 g |
| Cystin | 0.237 g |
| Phenylalanin | 1.491 g |
| Tyrosin | 0.793 g |
| Valin | 1.434 g |
| Arginin | 1.662 g |
| Histidin | 0.715 g |
| Alanin | 1.09 g |
| Asparaginsyre | 2.985 g |
| Glutaminsyre | 4.178 g |
| Glycin | 1.066 g |
| Prolin | 1.181 g |
| Serin | 1.344 g |
| Sukker | |
| Fluor, F | 11.9 mcg |
| Caroten, beta | 4 mcg |
| E-vitamin (alpha-tocopherol) | 0.05 mg |
| Lutein + zeaxanthin | 1 mcg |
| Tocopherol, gamma | 0.01 mg |
| Cholin, samlede | 0.4 mg |
| Vitamin K (phylloquinone) | 0.4 mcg |