Ovn stegt kyllingebryst roll
| Gram | cal | kcal |
|---|---|---|
| 10 g | 13400 Kalorier | 13.4 Kcal |
| 25 g | 33500 Kalorier | 33.5 Kcal |
| 50 g | 67000 Kalorier | 67 Kcal |
| 100 g | 134000 Kalorier | 134 Kcal |
| 250 g | 335000 Kalorier | 335 Kcal |
| 500 g | 670000 Kalorier | 670 Kcal |
| 1000 g | 1340000 Kalorier | 1340 Kcal |
100 Gram Ovn stegt kyllingebryst roll = 134 Kcal
14.6g proteiner 7.7g fedtstoffer 1.8g kulhydrater /100g
| Element | Beløb /100g |
|---|---|
| Sammensætning | |
| Protein | 14.59 g |
| Samlede lipid (fat) | 7.65 g |
| Kulhydrat, af forskel | 1.79 g |
| Andre | |
| Aske | 2.99 g |
| Energi | |
| Energi | 134 kcal |
| Vand | 72.98 g |
| Elementer | |
| Calcium, Ca | 6 mg |
| Jern, Fe | 0.32 mg |
| Magnesium, Mg | 17 mg |
| Fosfor, P | 121 mg |
| Kalium, K | 324 mg |
| Natrium, Na | 883 mg |
| Zink, Zn | 0.65 mg |
| Kobber, Cu | 0.069 mg |
| Mangan, Mn | 0.017 mg |
| Selen, Se | 11.7 mcg |
| Vitaminer | |
| Thiamin | 0.043 mg |
| Riboflavin | 0.062 mg |
| Niacin | 6.536 mg |
| Pantothensyre | 0.565 mg |
| Vitamin B-6 | 0.298 mg |
| Folat, samlede | 3 mcg |
| Vitamin B-12 | 0.24 mcg |
| Folat, mad | 3 mcg |
| Folat, DFE | 3 mcg DFE |
| Kolesterol | 39 mg |
| Fedtsyrer, samlede mættet | 2.48 g |
| Fedtsyrer, samlede enkeltumættede | 2.816 g |
| Fedtsyrer, flerumættede i alt | 1.456 g |
| Aminosyrer | |
| Tryptofan | 0.16 g |
| Threonin | 0.597 g |
| Isoleucin | 0.711 g |
| Leucin | 1.048 g |
| Lysin | 1.167 g |
| Methionin | 0.382 g |
| Cystin | 0.198 g |
| Phenylalanin | 0.562 g |
| Tyrosin | 0.461 g |
| Valin | 0.702 g |
| Arginin | 0.928 g |
| Histidin | 0.419 g |
| Alanin | 0.873 g |
| Asparaginsyre | 1.301 g |
| Glutaminsyre | 2.112 g |
| Glycin | 1.034 g |
| Prolin | 0.75 g |
| Serin | 0.52 g |
| Sukker | |
| Sukker, samlede | 0.43 g |
| E-vitamin (alpha-tocopherol) | 0.07 mg |
| Tocopherol, gamma | 0.02 mg |
| Vitamin K (phylloquinone) | 0.5 mcg |