Roquefort
| Gram | cal | kcal |
|---|---|---|
| 10 g | 36900 Kalorier | 36.9 Kcal |
| 25 g | 92250 Kalorier | 92.25 Kcal |
| 50 g | 184500 Kalorier | 184.5 Kcal |
| 100 g | 369000 Kalorier | 369 Kcal |
| 250 g | 922500 Kalorier | 922.5 Kcal |
| 500 g | 1845000 Kalorier | 1845 Kcal |
| 1000 g | 3690000 Kalorier | 3690 Kcal |
100 Gram Roquefort = 369 Kcal
21.5g proteiner 30.6g fedtstoffer 2g kulhydrater /100g
| Element | Beløb /100g |
|---|---|
| Sammensætning | |
| Protein | 21.54 g |
| Samlede lipid (fat) | 30.64 g |
| Kulhydrat, af forskel | 2 g |
| Andre | |
| Aske | 6.44 g |
| Energi | |
| Energi | 369 kcal |
| Vand | 39.38 g |
| Elementer | |
| Calcium, Ca | 662 mg |
| Jern, Fe | 0.56 mg |
| Magnesium, Mg | 30 mg |
| Fosfor, P | 392 mg |
| Kalium, K | 91 mg |
| Natrium, Na | 1809 mg |
| Zink, Zn | 2.08 mg |
| Kobber, Cu | 0.034 mg |
| Mangan, Mn | 0.03 mg |
| Selen, Se | 14.5 mcg |
| Vitaminer | |
| Vitamin A, IU | 1047 IU |
| Retinol | 290 mcg |
| Vitamin A, RAE | 294 mcg RAE |
| Thiamin | 0.04 mg |
| Riboflavin | 0.586 mg |
| Niacin | 0.734 mg |
| Pantothensyre | 1.731 mg |
| Vitamin B-6 | 0.124 mg |
| Folat, samlede | 49 mcg |
| Vitamin B-12 | 0.64 mcg |
| Folat, mad | 49 mcg |
| Folat, DFE | 49 mcg DFE |
| Kolesterol | 90 mg |
| Fedtsyrer, samlede mættet | 19.263 g |
| Fedtsyrer, samlede enkeltumættede | 8.474 g |
| Fedtsyrer, flerumættede i alt | 1.32 g |
| Aminosyrer | |
| Tryptofan | 0.303 g |
| Threonin | 0.965 g |
| Isoleucin | 1.217 g |
| Leucin | 2.114 g |
| Lysin | 1.848 g |
| Methionin | 0.558 g |
| Cystin | 0.126 g |
| Phenylalanin | 1.023 g |
| Tyrosin | 1.012 g |
| Valin | 1.614 g |
| Arginin | 0.713 g |
| Histidin | 0.602 g |
| Alanin | 0.969 g |
| Asparaginsyre | 1.181 g |
| Glutaminsyre | 3.67 g |
| Glycin | 0.148 g |
| Prolin | 2.089 g |
| Serin | 1.772 g |
| Sukker | |
| — | |