Cheddar

Gramcalkcal
10 g 40300 Kalorier 40.3 Kcal
25 g 100750 Kalorier 100.75 Kcal
50 g 201500 Kalorier 201.5 Kcal
100 g 403000 Kalorier 403 Kcal
250 g 1007500 Kalorier 1007.5 Kcal
500 g 2015000 Kalorier 2015 Kcal
1000 g 4030000 Kalorier 4030 Kcal


100 Gram Cheddar = 403 Kcal

24.9g proteiner 33.1g fedtstoffer 1.3g kulhydrater /100g

 
ElementBeløb /100g
Sammensætning
Protein24.9 g
Samlede lipid (fat)33.14 g
Kulhydrat, af forskel1.28 g
Andre
Aske3.93 g
Energi
Energi403 kcal
Vand36.75 g
Elementer
Calcium, Ca721 mg
Jern, Fe0.68 mg
Magnesium, Mg28 mg
Fosfor, P512 mg
Kalium, K98 mg
Natrium, Na621 mg
Zink, Zn3.11 mg
Kobber, Cu0.031 mg
Mangan, Mn0.01 mg
Selen, Se13.9 mcg
Vitaminer
Vitamin A, IU1002 IU
Retinol258 mcg
Vitamin A, RAE265 mcg RAE
Thiamin0.027 mg
Riboflavin0.375 mg
Niacin0.08 mg
Pantothensyre0.413 mg
Vitamin B-60.074 mg
Folat, samlede18 mcg
Vitamin B-120.83 mcg
Folat, mad18 mcg
Folat, DFE18 mcg DFE
Kolesterol105 mg
Fedtsyrer, samlede mættet21.092 g
Fedtsyrer, samlede enkeltumættede9.391 g
Fedtsyrer, flerumættede i alt0.942 g
Aminosyrer
Tryptofan0.32 g
Threonin0.886 g
Isoleucin1.546 g
Leucin2.385 g
Lysin2.072 g
Methionin0.652 g
Cystin0.125 g
Phenylalanin1.311 g
Tyrosin1.202 g
Valin1.663 g
Arginin0.941 g
Histidin0.874 g
Alanin0.703 g
Asparaginsyre1.6 g
Glutaminsyre6.092 g
Glycin0.429 g
Prolin2.806 g
Serin1.456 g
Sukker
Saccharose0.24 g
Laktose0.23 g
Maltose0.15 g
Sukker, samlede0.52 g
Fluor, F34.9 mcg
Caroten, beta85 mcg
E-vitamin (alpha-tocopherol)0.29 mg
D-vitamin24 IU
Vitamin D3 (cholecalciferol)0.6 mcg
D-vitamin (D2 + D3)0.6 mcg
Cholin, samlede16.5 mg
Vitamin K (phylloquinone)2.8 mcg
Betain0.7 mg