Oksekød gryderet

Gramcalkcal
10 g 9900 Kalorier 9.9 Kcal
25 g 24750 Kalorier 24.75 Kcal
50 g 49500 Kalorier 49.5 Kcal
100 g 99000 Kalorier 99 Kcal
250 g 247500 Kalorier 247.5 Kcal
500 g 495000 Kalorier 495 Kcal
1000 g 990000 Kalorier 990 Kcal


100 Gram Oksekød gryderet = 99 Kcal

4.4g proteiner 5.5g fedtstoffer 7.9g kulhydrater /100g

 
ElementBeløb /100g
Sammensætning
Protein4.41 g
Samlede lipid (fat)5.53 g
Kulhydrat, af forskel7.85 g
Andre
Aske1.43 g
Energi
Energi99 kcal
Vand80.78 g
Fiber, samlede kost0.9 g
Elementer
Calcium, Ca12 mg
Jern, Fe2.48 mg
Magnesium, Mg8 mg
Fosfor, P42 mg
Kalium, K163 mg
Natrium, Na388 mg
Zink, Zn1 mg
Kobber, Cu0.141 mg
Mangan, Mn0.059 mg
Selen, Se4.7 mcg
Vitaminer
Vitamin A, IU223 IU
Vitamin A, RAE11 mcg RAE
C-vitamin, samlede ascorbinsyre0.7 mg
Thiamin0.073 mg
Riboflavin0.053 mg
Niacin1.096 mg
Pantothensyre0.12 mg
Vitamin B-60.087 mg
Folat, samlede14 mcg
Vitamin B-120.5 mcg
Folat, mad14 mcg
Folat, DFE14 mcg DFE
Kolesterol13 mg
Fedtsyrer, samlede mættet2.185 g
Fedtsyrer, samlede enkeltumættede2.543 g
Fedtsyrer, flerumættede i alt0.251 g
Aminosyrer
Tryptofan0.02 g
Threonin0.157 g
Isoleucin0.148 g
Leucin0.271 g
Lysin0.239 g
Methionin0.09 g
Cystin0.04 g
Phenylalanin0.147 g
Tyrosin0.084 g
Valin0.182 g
Arginin0.2 g
Histidin0.103 g
Alanin0.242 g
Asparaginsyre0.382 g
Glutaminsyre0.705 g
Glycin0.252 g
Prolin0.208 g
Serin0.156 g
Sukker
Saccharose0.48 g
Sukker, samlede1.76 g
Fluor, F56.5 mcg
Caroten, beta106 mcg
-Caroten, alfa53 mcg
E-vitamin (alpha-tocopherol)0.27 mg
Cryptoxanthin, beta3 mcg
Lycopen28 mcg
Lutein + zeaxanthin4 mcg
Tocopherol, gamma0.01 mg
Cholin, samlede15.6 mg
Vitamin K (phylloquinone)6.2 mcg
Betain1.8 mg
Tocopherol, beta0.01 mg
Glukose (dextrose)0.95 g
Fruktose0.33 g
Stivelse5.43 g