Pekannødder

Gramcalkcal
10 g 69100 Kalorier 69.1 Kcal
25 g 172750 Kalorier 172.75 Kcal
50 g 345500 Kalorier 345.5 Kcal
100 g 691000 Kalorier 691 Kcal
250 g 1727500 Kalorier 1727.5 Kcal
500 g 3455000 Kalorier 3455 Kcal
1000 g 6910000 Kalorier 6910 Kcal


100 Gram Pekannødder = 691 Kcal

9.2g proteiner 72g fedtstoffer 13.9g kulhydrater /100g

 
ElementBeløb /100g
Sammensætning
Protein9.17 g
Samlede lipid (fat)71.97 g
Kulhydrat, af forskel13.86 g
Andre
Aske1.49 g
Energi
Energi691 kcal
Vand3.52 g
Fiber, samlede kost9.6 g
Elementer
Calcium, Ca70 mg
Jern, Fe2.53 mg
Magnesium, Mg121 mg
Fosfor, P277 mg
Kalium, K410 mg
Zink, Zn4.53 mg
Kobber, Cu1.2 mg
Mangan, Mn4.5 mg
Selen, Se3.8 mcg
Vitaminer
Vitamin A, IU56 IU
Vitamin A, RAE3 mcg RAE
C-vitamin, samlede ascorbinsyre1.1 mg
Thiamin0.66 mg
Riboflavin0.13 mg
Niacin1.167 mg
Pantothensyre0.863 mg
Vitamin B-60.21 mg
Folat, samlede22 mcg
Folat, mad22 mcg
Folat, DFE22 mcg DFE
Fedtsyrer, samlede mættet6.18 g
Fedtsyrer, samlede enkeltumættede40.801 g
Fedtsyrer, flerumættede i alt21.614 g
Aminosyrer
Tryptofan0.093 g
Threonin0.306 g
Isoleucin0.336 g
Leucin0.598 g
Lysin0.287 g
Methionin0.183 g
Cystin0.152 g
Phenylalanin0.426 g
Tyrosin0.215 g
Valin0.411 g
Arginin1.177 g
Histidin0.262 g
Alanin0.397 g
Asparaginsyre0.929 g
Glutaminsyre1.829 g
Glycin0.453 g
Prolin0.363 g
Serin0.474 g
Sukker
Saccharose3.9 g
Sukker, samlede3.97 g
Fluor, F10 mcg
Caroten, beta29 mcg
E-vitamin (alpha-tocopherol)1.4 mg
Cryptoxanthin, beta9 mcg
Lutein + zeaxanthin17 mcg
Tocopherol, gamma24.44 mg
Tocopherol, delta0.47 mg
Cholin, samlede40.5 mg
Vitamin K (phylloquinone)3.5 mcg
Betain0.7 mg
Tocopherol, beta0.39 mg
Phytosteroler102 mg
Glukose (dextrose)0.04 g
Fruktose0.04 g
Stigmasterol3 mg
Campesterol5 mg
Beta-sitosterol89 mg
Stivelse0.46 g