Nektariner
| Gram | cal | kcal |
|---|---|---|
| 10 g | 4400 Kalorier | 4.4 Kcal |
| 25 g | 11000 Kalorier | 11 Kcal |
| 50 g | 22000 Kalorier | 22 Kcal |
| 100 g | 44000 Kalorier | 44 Kcal |
| 250 g | 110000 Kalorier | 110 Kcal |
| 500 g | 220000 Kalorier | 220 Kcal |
| 1000 g | 440000 Kalorier | 440 Kcal |
100 Gram Nektariner = 44 Kcal
1.1g proteiner 0.3g fedtstoffer 10.6g kulhydrater /100g
| Element | Beløb /100g |
|---|---|
| Sammensætning | |
| Protein | 1.06 g |
| Samlede lipid (fat) | 0.32 g |
| Kulhydrat, af forskel | 10.55 g |
| Andre | |
| Aske | 0.48 g |
| Energi | |
| Energi | 44 kcal |
| Vand | 87.59 g |
| Fiber, samlede kost | 1.7 g |
| Elementer | |
| Calcium, Ca | 6 mg |
| Jern, Fe | 0.28 mg |
| Magnesium, Mg | 9 mg |
| Fosfor, P | 26 mg |
| Kalium, K | 201 mg |
| Zink, Zn | 0.17 mg |
| Kobber, Cu | 0.086 mg |
| Mangan, Mn | 0.054 mg |
| Vitaminer | |
| Vitamin A, IU | 332 IU |
| Vitamin A, RAE | 17 mcg RAE |
| C-vitamin, samlede ascorbinsyre | 5.4 mg |
| Thiamin | 0.034 mg |
| Riboflavin | 0.027 mg |
| Niacin | 1.125 mg |
| Pantothensyre | 0.185 mg |
| Vitamin B-6 | 0.025 mg |
| Folat, samlede | 5 mcg |
| Folat, mad | 5 mcg |
| Folat, DFE | 5 mcg DFE |
| Fedtsyrer, samlede mættet | 0.025 g |
| Fedtsyrer, samlede enkeltumættede | 0.088 g |
| Fedtsyrer, flerumættede i alt | 0.113 g |
| Aminosyrer | |
| Tryptofan | 0.005 g |
| Threonin | 0.009 g |
| Isoleucin | 0.009 g |
| Leucin | 0.014 g |
| Lysin | 0.016 g |
| Methionin | 0.006 g |
| Cystin | 0.005 g |
| Phenylalanin | 0.021 g |
| Tyrosin | 0.007 g |
| Valin | 0.013 g |
| Arginin | 0.009 g |
| Histidin | 0.008 g |
| Alanin | 0.017 g |
| Asparaginsyre | 0.568 g |
| Glutaminsyre | 0.034 g |
| Glycin | 0.011 g |
| Prolin | 0.01 g |
| Serin | 0.018 g |
| Sukker | |
| Saccharose | 4.87 g |
| Sukker, samlede | 7.89 g |
| Caroten, beta | 150 mcg |
| E-vitamin (alpha-tocopherol) | 0.77 mg |
| Cryptoxanthin, beta | 98 mcg |
| Lutein + zeaxanthin | 130 mcg |
| Tocopherol, gamma | 0.01 mg |
| Tocopherol, delta | 0.01 mg |
| Cholin, samlede | 6.2 mg |
| Vitamin K (phylloquinone) | 2.2 mcg |
| Betain | 0.2 mg |
| Tocopherol, beta | 0.01 mg |
| Glukose (dextrose) | 1.57 g |
| Fruktose | 1.37 g |
| Stivelse | 0.07 g |