Nektariner

Gramcalkcal
10 g 4400 Kalorier 4.4 Kcal
25 g 11000 Kalorier 11 Kcal
50 g 22000 Kalorier 22 Kcal
100 g 44000 Kalorier 44 Kcal
250 g 110000 Kalorier 110 Kcal
500 g 220000 Kalorier 220 Kcal
1000 g 440000 Kalorier 440 Kcal


100 Gram Nektariner = 44 Kcal

1.1g proteiner 0.3g fedtstoffer 10.6g kulhydrater /100g

 
ElementBeløb /100g
Sammensætning
Protein1.06 g
Samlede lipid (fat)0.32 g
Kulhydrat, af forskel10.55 g
Andre
Aske0.48 g
Energi
Energi44 kcal
Vand87.59 g
Fiber, samlede kost1.7 g
Elementer
Calcium, Ca6 mg
Jern, Fe0.28 mg
Magnesium, Mg9 mg
Fosfor, P26 mg
Kalium, K201 mg
Zink, Zn0.17 mg
Kobber, Cu0.086 mg
Mangan, Mn0.054 mg
Vitaminer
Vitamin A, IU332 IU
Vitamin A, RAE17 mcg RAE
C-vitamin, samlede ascorbinsyre5.4 mg
Thiamin0.034 mg
Riboflavin0.027 mg
Niacin1.125 mg
Pantothensyre0.185 mg
Vitamin B-60.025 mg
Folat, samlede5 mcg
Folat, mad5 mcg
Folat, DFE5 mcg DFE
Fedtsyrer, samlede mættet0.025 g
Fedtsyrer, samlede enkeltumættede0.088 g
Fedtsyrer, flerumættede i alt0.113 g
Aminosyrer
Tryptofan0.005 g
Threonin0.009 g
Isoleucin0.009 g
Leucin0.014 g
Lysin0.016 g
Methionin0.006 g
Cystin0.005 g
Phenylalanin0.021 g
Tyrosin0.007 g
Valin0.013 g
Arginin0.009 g
Histidin0.008 g
Alanin0.017 g
Asparaginsyre0.568 g
Glutaminsyre0.034 g
Glycin0.011 g
Prolin0.01 g
Serin0.018 g
Sukker
Saccharose4.87 g
Sukker, samlede7.89 g
Caroten, beta150 mcg
E-vitamin (alpha-tocopherol)0.77 mg
Cryptoxanthin, beta98 mcg
Lutein + zeaxanthin130 mcg
Tocopherol, gamma0.01 mg
Tocopherol, delta0.01 mg
Cholin, samlede6.2 mg
Vitamin K (phylloquinone)2.2 mcg
Betain0.2 mg
Tocopherol, beta0.01 mg
Glukose (dextrose)1.57 g
Fruktose1.37 g
Stivelse0.07 g