Mountain yam

Gramcalkcal
10 g 6700 Kalorier 6.7 Kcal
25 g 16750 Kalorier 16.75 Kcal
50 g 33500 Kalorier 33.5 Kcal
100 g 67000 Kalorier 67 Kcal
250 g 167500 Kalorier 167.5 Kcal
500 g 335000 Kalorier 335 Kcal
1000 g 670000 Kalorier 670 Kcal


100 Gram Mountain yam = 67 Kcal

1.3g proteiner 0.1g fedtstoffer 16.3g kulhydrater /100g

 
ElementBeløb /100g
Sammensætning
Protein1.34 g
Samlede lipid (fat)0.1 g
Kulhydrat, af forskel16.31 g
Andre
Aske0.82 g
Energi
Energi67 kcal
Vand81.44 g
Elementer
Calcium, Ca26 mg
Jern, Fe0.44 mg
Magnesium, Mg12 mg
Fosfor, P34 mg
Kalium, K418 mg
Natrium, Na13 mg
Zink, Zn0.27 mg
Kobber, Cu0.11 mg
Mangan, Mn0.242 mg
Selen, Se0.7 mcg
Vitaminer
C-vitamin, samlede ascorbinsyre2.6 mg
Thiamin0.102 mg
Riboflavin0.019 mg
Niacin0.481 mg
Pantothensyre0.433 mg
Vitamin B-60.179 mg
Folat, samlede14 mcg
Folat, mad14 mcg
Folat, DFE14 mcg DFE
Fedtsyrer, samlede mættet0.022 g
Fedtsyrer, samlede enkeltumættede0.004 g
Fedtsyrer, flerumættede i alt0.045 g
Aminosyrer
Tryptofan0.011 g
Threonin0.047 g
Isoleucin0.045 g
Leucin0.084 g
Lysin0.052 g
Methionin0.018 g
Cystin0.016 g
Phenylalanin0.062 g
Tyrosin0.035 g
Valin0.054 g
Arginin0.112 g
Histidin0.03 g
Alanin0.055 g
Asparaginsyre0.136 g
Glutaminsyre0.159 g
Glycin0.046 g
Prolin0.048 g
Serin0.071 g
Sukker
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