Mango

Gramcalkcal
10 g 6000 Kalorier 6 Kcal
25 g 15000 Kalorier 15 Kcal
50 g 30000 Kalorier 30 Kcal
100 g 60000 Kalorier 60 Kcal
250 g 150000 Kalorier 150 Kcal
500 g 300000 Kalorier 300 Kcal
1000 g 600000 Kalorier 600 Kcal


100 Gram Mango = 60 Kcal

0.8g proteiner 0.4g fedtstoffer 15g kulhydrater /100g

 
ElementBeløb /100g
Sammensætning
Protein0.82 g
Samlede lipid (fat)0.38 g
Kulhydrat, af forskel14.98 g
Andre
Aske0.36 g
Energi
Energi60 kcal
Vand83.46 g
Fiber, samlede kost1.6 g
Elementer
Calcium, Ca11 mg
Jern, Fe0.16 mg
Magnesium, Mg10 mg
Fosfor, P14 mg
Kalium, K168 mg
Natrium, Na1 mg
Zink, Zn0.09 mg
Kobber, Cu0.111 mg
Mangan, Mn0.063 mg
Selen, Se0.6 mcg
Vitaminer
Vitamin A, IU1082 IU
Vitamin A, RAE54 mcg RAE
C-vitamin, samlede ascorbinsyre36.4 mg
Thiamin0.028 mg
Riboflavin0.038 mg
Niacin0.669 mg
Pantothensyre0.197 mg
Vitamin B-60.119 mg
Folat, samlede43 mcg
Folat, mad43 mcg
Folat, DFE43 mcg DFE
Fedtsyrer, samlede mættet0.092 g
Fedtsyrer, samlede enkeltumættede0.14 g
Fedtsyrer, flerumættede i alt0.071 g
Aminosyrer
Tryptofan0.013 g
Threonin0.031 g
Isoleucin0.029 g
Leucin0.05 g
Lysin0.066 g
Methionin0.008 g
Phenylalanin0.027 g
Tyrosin0.016 g
Valin0.042 g
Arginin0.031 g
Histidin0.019 g
Alanin0.082 g
Asparaginsyre0.068 g
Glutaminsyre0.096 g
Glycin0.034 g
Prolin0.029 g
Serin0.035 g
Sukker
Saccharose6.97 g
Sukker, samlede13.66 g
Caroten, beta640 mcg
-Caroten, alfa9 mcg
E-vitamin (alpha-tocopherol)0.9 mg
Cryptoxanthin, beta10 mcg
Lycopen3 mcg
Lutein + zeaxanthin23 mcg
Tocopherol, gamma0.01 mg
Cholin, samlede7.6 mg
Vitamin K (phylloquinone)4.2 mcg
Tocopherol, beta0.01 mg
Glukose (dextrose)2.01 g
Fruktose4.68 g