Loquats
| Gram | cal | kcal |
|---|---|---|
| 10 g | 4700 Kalorier | 4.7 Kcal |
| 25 g | 11750 Kalorier | 11.75 Kcal |
| 50 g | 23500 Kalorier | 23.5 Kcal |
| 100 g | 47000 Kalorier | 47 Kcal |
| 250 g | 117500 Kalorier | 117.5 Kcal |
| 500 g | 235000 Kalorier | 235 Kcal |
| 1000 g | 470000 Kalorier | 470 Kcal |
100 Gram Loquats = 47 Kcal
0.4g proteiner 0.2g fedtstoffer 12.1g kulhydrater /100g
| Element | Beløb /100g |
|---|---|
| Sammensætning | |
| Protein | 0.43 g |
| Samlede lipid (fat) | 0.2 g |
| Kulhydrat, af forskel | 12.14 g |
| Andre | |
| Aske | 0.5 g |
| Energi | |
| Energi | 47 kcal |
| Vand | 86.73 g |
| Fiber, samlede kost | 1.7 g |
| Elementer | |
| Calcium, Ca | 16 mg |
| Jern, Fe | 0.28 mg |
| Magnesium, Mg | 13 mg |
| Fosfor, P | 27 mg |
| Kalium, K | 266 mg |
| Natrium, Na | 1 mg |
| Zink, Zn | 0.05 mg |
| Kobber, Cu | 0.04 mg |
| Mangan, Mn | 0.148 mg |
| Selen, Se | 0.6 mcg |
| Vitaminer | |
| Vitamin A, IU | 1528 IU |
| Vitamin A, RAE | 76 mcg RAE |
| C-vitamin, samlede ascorbinsyre | 1 mg |
| Thiamin | 0.019 mg |
| Riboflavin | 0.024 mg |
| Niacin | 0.18 mg |
| Vitamin B-6 | 0.1 mg |
| Folat, samlede | 14 mcg |
| Folat, mad | 14 mcg |
| Folat, DFE | 14 mcg DFE |
| Fedtsyrer, samlede mættet | 0.04 g |
| Fedtsyrer, samlede enkeltumættede | 0.008 g |
| Fedtsyrer, flerumættede i alt | 0.091 g |
| Aminosyrer | |
| Tryptofan | 0.005 g |
| Threonin | 0.015 g |
| Isoleucin | 0.015 g |
| Leucin | 0.026 g |
| Lysin | 0.023 g |
| Methionin | 0.004 g |
| Cystin | 0.006 g |
| Phenylalanin | 0.014 g |
| Tyrosin | 0.013 g |
| Valin | 0.021 g |
| Arginin | 0.014 g |
| Histidin | 0.007 g |
| Alanin | 0.024 g |
| Asparaginsyre | 0.058 g |
| Glutaminsyre | 0.061 g |
| Glycin | 0.02 g |
| Prolin | 0.027 g |
| Serin | 0.02 g |
| Sukker | |
| Phytosteroler | 2 mg |