Longans
| Gram | cal | kcal |
|---|---|---|
| 10 g | 28600 Kalorier | 28.6 Kcal |
| 25 g | 71500 Kalorier | 71.5 Kcal |
| 50 g | 143000 Kalorier | 143 Kcal |
| 100 g | 286000 Kalorier | 286 Kcal |
| 250 g | 715000 Kalorier | 715 Kcal |
| 500 g | 1430000 Kalorier | 1430 Kcal |
| 1000 g | 2860000 Kalorier | 2860 Kcal |
100 Gram Longans = 286 Kcal
4.9g proteiner 0.4g fedtstoffer 74g kulhydrater /100g
- Longans, TørretKalorier · 286 kcal
proteiner · 4.9 g fedtstoffer · 0.4 g kulhydrater · 74 g - Longans, RåKalorier · 60 kcal
proteiner · 1.31 g fedtstoffer · 0.1 g kulhydrater · 15.14 g
| Element | Beløb /100g |
|---|---|
| Sammensætning | |
| Protein | 4.9 g |
| Samlede lipid (fat) | 0.4 g |
| Kulhydrat, af forskel | 74 g |
| Andre | |
| Aske | 3.1 g |
| Energi | |
| Energi | 286 kcal |
| Vand | 17.6 g |
| Elementer | |
| Calcium, Ca | 45 mg |
| Jern, Fe | 5.4 mg |
| Magnesium, Mg | 46 mg |
| Fosfor, P | 196 mg |
| Kalium, K | 658 mg |
| Natrium, Na | 48 mg |
| Zink, Zn | 0.22 mg |
| Kobber, Cu | 0.807 mg |
| Mangan, Mn | 0.248 mg |
| Vitaminer | |
| C-vitamin, samlede ascorbinsyre | 28 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.5 mg |
| Niacin | 1 mg |
| Aminosyrer | |
| Threonin | 0.128 g |
| Isoleucin | 0.097 g |
| Leucin | 0.202 g |
| Lysin | 0.172 g |
| Methionin | 0.049 g |
| Phenylalanin | 0.112 g |
| Tyrosin | 0.094 g |
| Valin | 0.217 g |
| Arginin | 0.131 g |
| Histidin | 0.045 g |
| Alanin | 0.585 g |
| Asparaginsyre | 0.469 g |
| Glutaminsyre | 0.78 g |
| Glycin | 0.158 g |
| Prolin | 0.158 g |
| Serin | 0.18 g |
| Sukker | |
| — | |