Longans

Gramcalkcal
10 g 28600 Kalorier 28.6 Kcal
25 g 71500 Kalorier 71.5 Kcal
50 g 143000 Kalorier 143 Kcal
100 g 286000 Kalorier 286 Kcal
250 g 715000 Kalorier 715 Kcal
500 g 1430000 Kalorier 1430 Kcal
1000 g 2860000 Kalorier 2860 Kcal


100 Gram Longans = 286 Kcal

4.9g proteiner 0.4g fedtstoffer 74g kulhydrater /100g

 
ElementBeløb /100g
Sammensætning
Protein4.9 g
Samlede lipid (fat)0.4 g
Kulhydrat, af forskel74 g
Andre
Aske3.1 g
Energi
Energi286 kcal
Vand17.6 g
Elementer
Calcium, Ca45 mg
Jern, Fe5.4 mg
Magnesium, Mg46 mg
Fosfor, P196 mg
Kalium, K658 mg
Natrium, Na48 mg
Zink, Zn0.22 mg
Kobber, Cu0.807 mg
Mangan, Mn0.248 mg
Vitaminer
C-vitamin, samlede ascorbinsyre28 mg
Thiamin0.04 mg
Riboflavin0.5 mg
Niacin1 mg
Aminosyrer
Threonin0.128 g
Isoleucin0.097 g
Leucin0.202 g
Lysin0.172 g
Methionin0.049 g
Phenylalanin0.112 g
Tyrosin0.094 g
Valin0.217 g
Arginin0.131 g
Histidin0.045 g
Alanin0.585 g
Asparaginsyre0.469 g
Glutaminsyre0.78 g
Glycin0.158 g
Prolin0.158 g
Serin0.18 g
Sukker