Kartoffelpandekager

Gramcalkcal
10 g 26800 Kalorier 26.8 Kcal
25 g 67000 Kalorier 67 Kcal
50 g 134000 Kalorier 134 Kcal
100 g 268000 Kalorier 268 Kcal
250 g 670000 Kalorier 670 Kcal
500 g 1340000 Kalorier 1340 Kcal
1000 g 2680000 Kalorier 2680 Kcal


100 Gram Kartoffelpandekager = 268 Kcal

6.1g proteiner 14.8g fedtstoffer 27.8g kulhydrater /100g

 
ElementBeløb /100g
Sammensætning
Protein6.08 g
Samlede lipid (fat)14.76 g
Kulhydrat, af forskel27.81 g
Andre
Aske3.59 g
Energi
Energi268 kcal
Vand47.77 g
Fiber, samlede kost3.3 g
Elementer
Calcium, Ca32 mg
Jern, Fe1.67 mg
Magnesium, Mg36 mg
Fosfor, P128 mg
Kalium, K622 mg
Natrium, Na764 mg
Zink, Zn0.7 mg
Kobber, Cu0.18 mg
Mangan, Mn0.26 mg
Selen, Se8.9 mcg
Vitaminer
Vitamin A, IU113 IU
Retinol31 mcg
Vitamin A, RAE32 mcg RAE
C-vitamin, samlede ascorbinsyre27.6 mg
Thiamin0.158 mg
Riboflavin0.173 mg
Niacin1.672 mg
Pantothensyre0.757 mg
Vitamin B-60.448 mg
Folat, samlede41 mcg
Vitamin B-120.29 mcg
Folinsyre6 mcg
Folat, mad35 mcg
Folat, DFE45 mcg DFE
Kolesterol95 mg
Fedtsyrer, samlede mættet2.496 g
Fedtsyrer, samlede enkeltumættede3.73 g
Fedtsyrer, flerumættede i alt7.516 g
Aminosyrer
Tryptofan0.087 g
Threonin0.24 g
Isoleucin0.28 g
Leucin0.442 g
Lysin0.389 g
Methionin0.137 g
Cystin0.105 g
Phenylalanin0.3 g
Tyrosin0.23 g
Valin0.369 g
Arginin0.342 g
Histidin0.141 g
Alanin0.267 g
Asparaginsyre1.011 g
Glutaminsyre1.007 g
Glycin0.198 g
Prolin0.261 g
Serin0.362 g
Sukker
Saccharose0.39 g
Laktose0.03 g
Maltose0.03 g
Sukker, samlede1.79 g
Caroten, beta4 mcg
E-vitamin (alpha-tocopherol)0.23 mg
D-vitamin11 IU
Vitamin D3 (cholecalciferol)0.3 mcg
D-vitamin (D2 + D3)0.3 mcg
Cryptoxanthin, beta2 mcg
Lutein + zeaxanthin87 mcg
Tocopherol, gamma0.13 mg
Tocopherol, delta0.01 mg
Cholin, samlede74.2 mg
Vitamin K (phylloquinone)2.7 mcg
Betain3 mg
Tocopherol, beta0.01 mg
Phytosteroler9 mg
Glukose (dextrose)0.76 g
Fruktose0.56 g
Galactose0.03 g
Stivelse20.88 g