Kartoffel pust

Gramcalkcal
10 g 19000 Kalorier 19 Kcal
25 g 47500 Kalorier 47.5 Kcal
50 g 95000 Kalorier 95 Kcal
100 g 190000 Kalorier 190 Kcal
250 g 475000 Kalorier 475 Kcal
500 g 950000 Kalorier 950 Kcal
1000 g 1900000 Kalorier 1900 Kcal


100 Gram Kartoffel pust = 190 Kcal

2.1g proteiner 8.6g fedtstoffer 27.8g kulhydrater /100g

 
ElementBeløb /100g
Sammensætning
Protein2.05 g
Samlede lipid (fat)8.62 g
Kulhydrat, af forskel27.75 g
Andre
Aske1.88 g
Energi
Energi190 kcal
Vand59.7 g
Fiber, samlede kost2.5 g
Elementer
Calcium, Ca14 mg
Jern, Fe0.64 mg
Magnesium, Mg17 mg
Fosfor, P103 mg
Kalium, K312 mg
Natrium, Na480 mg
Zink, Zn0.32 mg
Kobber, Cu0.07 mg
Mangan, Mn0.127 mg
Selen, Se0.6 mcg
Vitaminer
Vitamin A, IU5 IU
C-vitamin, samlede ascorbinsyre6.3 mg
Thiamin0.13 mg
Riboflavin0.032 mg
Niacin1.51 mg
Pantothensyre0.295 mg
Vitamin B-60.128 mg
Folat, samlede14 mcg
Folat, mad14 mcg
Folat, DFE14 mcg DFE
Fedtsyrer, samlede mættet1.823 g
Fedtsyrer, samlede enkeltumættede6.03 g
Fedtsyrer, flerumættede i alt0.447 g
Aminosyrer
Tryptofan0.02 g
Threonin0.083 g
Isoleucin0.087 g
Leucin0.153 g
Lysin0.135 g
Methionin0.032 g
Cystin0.037 g
Phenylalanin0.099 g
Tyrosin0.075 g
Valin0.124 g
Arginin0.13 g
Histidin0.046 g
Alanin0.095 g
Asparaginsyre0.375 g
Glutaminsyre0.324 g
Glycin0.083 g
Prolin0.09 g
Serin0.102 g
Sukker
Sukker, samlede0.25 g
Fluor, F6.3 mcg
Caroten, beta3 mcg
E-vitamin (alpha-tocopherol)0.23 mg
Lutein + zeaxanthin16 mcg
Tocopherol, gamma1.16 mg
Tocopherol, delta1.08 mg
Cholin, samlede25.4 mg
Vitamin K (phylloquinone)4 mcg
Betain0.8 mg
Dihydrophylloquinone28.2 mcg
Tocopherol, beta0.02 mg
Glukose (dextrose)0.25 g
Stivelse20.83 g