Jujube
| Gram | cal | kcal |
|---|---|---|
| 10 g | 7900 Kalorier | 7.9 Kcal |
| 25 g | 19750 Kalorier | 19.75 Kcal |
| 50 g | 39500 Kalorier | 39.5 Kcal |
| 100 g | 79000 Kalorier | 79 Kcal |
| 250 g | 197500 Kalorier | 197.5 Kcal |
| 500 g | 395000 Kalorier | 395 Kcal |
| 1000 g | 790000 Kalorier | 790 Kcal |
100 Gram Jujube = 79 Kcal
1.2g proteiner 0.2g fedtstoffer 20.2g kulhydrater /100g
- Jujube, RåKalorier · 79 kcal
proteiner · 1.2 g fedtstoffer · 0.2 g kulhydrater · 20.23 g - Jujube, TørretKalorier · 287 kcal
proteiner · 3.7 g fedtstoffer · 1.1 g kulhydrater · 73.6 g
| Element | Beløb /100g |
|---|---|
| Sammensætning | |
| Protein | 1.2 g |
| Samlede lipid (fat) | 0.2 g |
| Kulhydrat, af forskel | 20.23 g |
| Andre | |
| Aske | 0.51 g |
| Energi | |
| Energi | 79 kcal |
| Vand | 77.86 g |
| Elementer | |
| Calcium, Ca | 21 mg |
| Jern, Fe | 0.48 mg |
| Magnesium, Mg | 10 mg |
| Fosfor, P | 23 mg |
| Kalium, K | 250 mg |
| Natrium, Na | 3 mg |
| Zink, Zn | 0.05 mg |
| Kobber, Cu | 0.073 mg |
| Mangan, Mn | 0.084 mg |
| Vitaminer | |
| Vitamin A, IU | 40 IU |
| Vitamin A, RAE | 2 mcg RAE |
| C-vitamin, samlede ascorbinsyre | 69 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.9 mg |
| Vitamin B-6 | 0.081 mg |
| Aminosyrer | |
| — | |
| Sukker | |
| — | |